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Before you jump to Bottle gourd curry recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already are aware of how crucial it is to have a fit and healthy heart. Think about this: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that daily exercise and a healthy lifestyle are vital in terms of the overall health of your heart. But did you know that there are several foods that have been discovered to help you improve your heart health? Keep on reading to find out which foods are great for your heart.
Beans–would you believe it?–are super good for your heart. Sure, the after-effects of consuming beans could not be the best for your nose, but they are so healthy for you. This doesn’t mean that just consuming beans will weaken the effects of other unhealthy foods you might be eating. What is true, though, is that putting beans on your green salad rather than chicken or eating soy burgers instead of beef hamburgers is a superb course of action to take. The good news is that beans are tasty–good enough that you may not miss eating beef or chicken.
There are plenty of foods you will find that that are good for your body. The truth is that all the foods that we’ve discussed here can help your body in a variety of ways. They are especially great, though, for helping you keep your heart healthy. Begin incorporating these healthy foods in your diet daily. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to bottle gourd curry recipe. To make bottle gourd curry you need 10 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Bottle gourd curry:
- Use gourd peeled and chopped
- You need jeera powder
- Prepare dhaniya powder
- You need turmeric powder
- Use ginger paste
- You need nigella seeds
- You need green chilli paste
- Take salt and sugar
- Use oil
- You need green chillies whole
Instructions to make Bottle gourd curry:
- Heat oil in a pan add nigella seeds and green chilli paste
- Add gourd and saute well adding salt and turmeric powder
- Cover till it is nicely cooked
- Now add all the masalas and saute well
- As the water dries up and everything get combined well,add sugar mix well and remove from heat
- Serve it with rice or any kind of flat breads
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