This is how Hubby's Spinach Potato Chicken Kababs will help you in weight reduction
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Before you jump to Hubby's Spinach Potato Chicken Kababs recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.
You already are aware that you must have a fit and healthy heart. Consider this: if your heart isn’t fit then the rest of you won’t be healthy either. You already know that getting regular exercise and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, however, that there are a number of foods that can help your heart be healthy? Today, you will discover which foods are beneficial for your heart.
Be aware that fish is basically the healthiest food out there. You’re probably already aware of this since your doctor has advised you to eat some fish two times or threee times each week. This is especially true for people who suffer from heart problems or are worrying that their hearts are not in good shape. Fish is loaded with Omega 3s which are what helps break down and transform unhealthy cholesterol into good energy. Try consuming fish a couple of times each week.
There are lots of foods that are good for your body. To be sure, the foods listed in this article can help your body in numerous ways. These foods are essentially beneficial for the heart, however. Try to start incorporating these healthy foods in your diet on a regular basis. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to hubby's spinach potato chicken kababs recipe. To cook hubby's spinach potato chicken kababs you need 12 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to cook Hubby's Spinach Potato Chicken Kababs:
- Get 1/4 bunch boiled spinach or chopped unboiled spinach (one which u like or prefer)
- Take 1 kg boiled potatos
- Provide 1 tsp red chilli flakes (also called crushed button red chilli)
- Use 2/3 tsp salt
- Get 1/4 tsp black pepper
- Use 1 1/2 tbsp vinegar
- Use 1 box chicken cubes (any brand u like,i use knorr or K&N's brand) each box has 2 cubes.
- Provide 2 medium sized green chillies very thinly n finely chopped
- Use 3 tbsp greens of spring onion (if u like to add,optional)
- Use 4 tbsp semolina (full tablespoons)
- You need 1 Whisked egg and bread crumbs for coating
- Provide 4 tbsp of oil for frying.
Steps to make Hubby's Spinach Potato Chicken Kababs:
- Keep the boiled spinach on a net or anything u have in kitchen like flour sifter and leave the spinach there to get the water drained out properly.
- Take vinegar in a small bowl and add chicken cubes to it. Break them into pieces with a spoon n then press them so that they lightly get dissolved into vinegar n set aside for 5-8 mins. In 5-8 mins cubes will become soft n will 60% get mixed with vinegar. This will allow them to mix very well with the potatos.
- Lightly heat a dry fring pan and add semolina to it. Shaking the pan occassionally make the semolina lightly brown like bread crumbs. Remember light brown not dark brown or it will ruin the taste. When done take out semolina on a wide tray n spread proper n set aside,let it cool.
- In the mean while take boiled potatos in a large bowl n mash them well.
- Then add salt, red chilli flakes, green chillies, black pepper and spring onions to mashed potatos and mix them all very well. (i always mix with mi hands instead of fork or spoon or anything else).
- Now stirr and mix the vinegar n chicken cubes together and add them to mashed potato mixture. Mix it very well and keep aside.
- Now take the spinach and put it into mortar and blend it with ur hands using pestle till it becomes a smooth paste. Put this paste in the mashed potato mixture n mix again very well.
- Now finally add the semolina and last time mix this potato mixture very properly that all the flavours are evenly distributed to every particle of the mashed potatos.
- Now ur mixture for kababs/patties/cutlets is ready. Make round patties of this mixture and dip in whisked eggs and fry in 3-4 tbsp of normally heated oil on medium flame. U can coat these in bread crumbs also if u like. I make patties of this and freeze them also but let them thaw before u fry. Fry just before eating or serving.
- U can eat these with plain white boiled/cooked rice. U can place these b/w bread slices and make a sandwich. In the sandwich u can spread tomato ketchup or a cheese slice if u like. U can sprinkle small amount of cheese over the patties and bake them till cheese melts. Or u can enjoy these alone too :-) There is so much to do with these kababs. If i am ina mood of a light dinner so i make these and serve with white rice. We eat this as a dinner too and my family loves these :-) So light and full of flavours..more than yummm :-)
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