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We hope you got insight from reading it, now let’s go back to irmgards iffits bung it all in soup very healthy and low calorie recipe. You can cook irmgards iffits bung it all in soup very healthy and low calorie using 12 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Irmgards iffits bung it all in Soup very healthy and low calorie:
- Get 320 grams aubergine/eggplant cubed & deseeded
- Get 60 grams parsnip peeled and sliced
- Prepare 248 grams carrots peeled & sliced
- Use 80 grams Brown onion peeled and sliced
- Provide 800 ml Cold Water
- Prepare 1/4 tsp garlic powder
- Take 1/4 tsp onion powder
- Prepare dash black pepper
- Take dash ground cumin
- Prepare dash ground chilli powder
- Provide dash ground ginger
- You need 1 vegetable stock cube
Steps to make Irmgards iffits bung it all in Soup very healthy and low calorie:
- Add all veg to a medium sized pan
- Add water
- Crumble on stock cube & sprinkle all spices on.
- Stir, then pop lid on and leave until veg are soft. I used an 8 in 1 on 140 for 45 minutes
- Cool for few minutes, Stir then blend with a stick blender until smooth.
- Divide into 4 bowls..I got 1350 mils total of 250 calories. Serve or put into lidded containers & keep in the fridge for upto 4 days.
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