Here's how Chicken in Spicy Tamarind Sauce (Ayam Asam Pedas) can help you in weight reduction
Weight administration needs constant efforts. If you are someone trying to shed some further kilos then it's good to always be in your toes. Watching your calorie consumption and in addition sticking to a balanced diet is the secret to an effective weight loss routine. It becomes really hectic to strike that proper steadiness between taste and well being and therefore, we need to discover an in-between resolution where taste meets well being.
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Before you jump to Chicken in Spicy Tamarind Sauce (Ayam Asam Pedas) recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already are aware of how crucial it is to have a fit and healthy heart. Consider this: if your heart is not healthy then the rest of your body won’t be healthy. You already understand that daily exercise and a healthy lifestyle are crucial in terms of the overall health of your heart. However, are you aware that there are several foods that have been proven to help you improve the health of your heart? Go on reading to find out which foods are great for your heart.
Beans, believe it or not, are really good for your heart health. It’s true that your nose won’t appreciate them so much, in particular, the after effects of ingesting beans, but they’re really healthy food items. It doesn’t mean, though, that just consuming beans will undo the detrimental effects of consuming unhealthy foods or make your heart better by magic. What this means is that substituting in edamame or kidney beans for the chicken on your fresh salad or consuming a soy burger in place of the hamburger is what you must do. Luckily, beans are really tasty and you never know…you might not even moss eating real meat.
There are a whole lot of foods that you can eat that will be great for your body. The truth is that all the foods that we’ve mentioned here can help your body in many ways. They are particularly terrific, though, for promoting a healthy heart. Try to introduce these healthy foods into your diet regularly. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to chicken in spicy tamarind sauce (ayam asam pedas) recipe. To make chicken in spicy tamarind sauce (ayam asam pedas) you need 22 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Chicken in Spicy Tamarind Sauce (Ayam Asam Pedas):
- Take 350 g Chicken Meat (boneless, cut into pieces)
- Get 1/2 tsp Salt (marinate)
- Prepare Sambal Paste (blend well);
- Prepare 20 g Dried Chilli (deseed, rehydrated)
- Get 40 g Shallots
- Provide 20 g Garlic
- Take 20 g Ginger Root
- Get 20 g Galangal Root
- Prepare 20 g Turmeric Root
- Provide 20 g Fermented Shrimp Paste (Belacan)
- Get 20 g Lemongrass Stalk (white part)
- Prepare Aromatics;
- You need 2 stalk Ginger Flower (slice in half)
- Use 2 stalk Lemongrass (bruised)
- Prepare 10 sprigs Vietnamese Mint (Daun Kesum)
- Get Other Ingredients;
- Get 3 Tbsp Cooking Oil
- Provide 1 Tbsp Sugar
- Provide 1.5 cup Water
- Take 100 g Okra
- Prepare 2 pc Tomatoes (quartered)
- Prepare 10 g Vietnamese Mint leaves (finely chopped, garnish)
Steps to make Chicken in Spicy Tamarind Sauce (Ayam Asam Pedas):
- MARINATE; Salt the chicken and set aside for 30 minutes or more.
- COOK THE PASTE; heat 3 Tbsp of Cooking Oil until hot, then add the Sambal Paste. Cook the Paste until the oil separates.
- TAMARIND; once the oil separates, add the Tamarind juice, Aromatics, Sugar and mix well. Bring it to a gentle boil and cover with a lid. Cook for 5 minutes and stirring occasionally.
- CHICKEN; After 5 minutes, DISCARD the Aromatics, turn down the heat to a Simmer and then add in the Chicken. Cover with a lid and cook for 5 minutes while stirring occasionally.
- VEGGIES; after 5 minutes, add the tomatoes and okra. Cover with lid and cook for 2 minutes. After that, remove the lid and season with Salt if necessary.
- OPTIONAL; the dish is basically done but if you want to thicken the gravy, simply continue to simmer without a lid for another 5-10 minutes. You might want to remove the Okra and set it aside but you can leave the tomatoes and chicken in.
- SERVE with cooked rice and garnish with Vietnamese Mint leaves.
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