So you may be making ready Bengali Chicken Curry recipes for your loved ones but this ideas may be helpful.
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Before you jump to Bengali Chicken Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are certain that you must have a fit and healthy heart. Here’s something for you to think about: if your heart is unhealthy then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and get regular exercise. Are you aware, however, that several specific foods are great for making your heart feel better? In this article, you will discover which foods are good for your heart.
Beans, believe it or not, are really good for your heart health. Sure, the after-effects of ingesting beans may not be the best for your nose, but they are very healthy for you. This does not mean, though, that just consuming beans will make your heart be a great deal healthier or counterbalance the effects of unhealthy foods you might be consuming. What we mean is that subbing in beans or edamame for the chicken on your salad or eating a soy burger rather than a beef hamburger is a great idea. The good news is that beans are delicious–good enough that you may not miss the meat.
There are plenty of foods that you can include in your diet that are great for your body. It’s true that everything discussed in this article can help your body in a variety of ways. They are essentially good, though, for promoting a healthy heart. Try introducing these heart-healthy foods into your diet every day. Your heart is going to be much healthier if you do!
We hope you got benefit from reading it, now let’s go back to bengali chicken curry recipe. You can cook bengali chicken curry using 16 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to prepare Bengali Chicken Curry:
- Get 1 kg chicken breasts
- Take 2 onion, pureed
- Take 1/2 kg potatoes, parboiled, peeled
- Take 2 cup tomato paste
- Use 1 tbsp garam masala
- You need 1 tbsp ginger garlic paste
- Use 3 clove garlic
- Prepare 1 tsp cumin seeds
- Get 3 dry red chilli
- Get 200 grams mustard oil
- Provide 1 tbsp red chilli powder
- Use 1 tbsp turmeric powder
- You need 1 bunch fresh coriander leaves
- Get 2 bay leaf
- Prepare 1 salt
- Provide 1 dash sugar
Instructions to make Bengali Chicken Curry:
- First marinate the chicken breast pieces with salt and turmeric powder. Close the container and store in freezer for 1 hour.
- Parboil the potatoes and peel them. Then cut them into halves.
- In a separate bowl, add the onion puree, ginger garlic paste and tomato paste one after another. Now add cumin powder and red chilli powder. Mix well and keep aside, lidded. This is the masala of the curry.
- Bring the oil to boil and fry the potatoes from step 2 till they just turn golden. Remove and place on paper towels. Maintain temperature of the oil.
- To the hot oil, add the garlic cloves. Take care as to not burn them. Lightly toast cumin seeds, dry red chillies, bay leaves and sugar till oil turns red and fragrant.
- Add the masala from step 3 and keep frying till oil leaves the mixture and appears on the edges. This is a sure shot sign of the fact that the masala has been cooked.
- Add 2 cups of water and add the marinated chicken breasts. Bring it to boil and close the lid.
- After 5 minutes, open the lid off the vessel and add the fried potatoes. Close the lid and boil for another 10 minutes, preferably in a pressure cooker.
- Finally sprinkle garam masala and chopped coriander leaves. Your chicken curry is ready!! Nom. Nom.
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