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Getting ready Meen Moilee/Molee - Kerala style fish stew with Salmon safely

It's very important to arrange food safely to assist stop dangerous micro organism from spreading and growing. You possibly can take some steps to help shield yourself and your family from the unfold of harmful bacteria.
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Wash your palms

Your palms can easily unfold bacteria around the kitchen and onto food. It's essential to all the time wash your fingers thoroughly with cleaning soap and warm water:

before starting to prepare meals
after touching raw food comparable to meat, poultry and vegetables
after going to the bathroom
after touching the bin
after touching pets

Do not forget to dry your palms thoroughly as properly, as a result of moist hands spread micro organism more simply.
Maintain worktops clean

Before you start preparing meals, it’s essential worktops, kitchen utensils and chopping boards are clear. In the event that they’ve been touched by uncooked meat, poultry, eggs or vegetables you'll need to wash them completely.

You must change dish cloths and tea towels often to keep away from any micro organism growing on the material.

Before you jump to Meen Moilee/Molee - Kerala style fish stew with Salmon recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.

You already realize that the body needs the heart to be healthy. Here’s a thought: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that getting regular exercise and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you know, though, that several specific foods are good for making your heart be healthier? If you would like to know which foods you should be eating to improve your heart health, keep reading.

Beans–seriously–are really great for your heart. Sure, the after-effects of consuming beans could not be the best for your nose, but they are extremely healthy for you. This doesn’t mean that just consuming beans will counterbalance the effects of other unhealthy foods you might be eating. What we do mean is that substituting in beans or edamame for the chicken on your Caesar’s salad or eating a soy burger instead of a beef hamburger is a great idea. Fortunately, beans are delicious and you never know, you might prefer them to your beefburgers and chicken.

There are plenty of foods out there that that are great for your body. The truth is that each of the foods that we’ve talked about here can help your body in many ways. They are especially wonderful, however, for promoting a healthy heart. Begin incorporating these heart-healthy in your diet every day. Your heart is going to be a lot better if you do!

We hope you got benefit from reading it, now let’s go back to meen moilee/molee - kerala style fish stew with salmon recipe. To cook meen moilee/molee - kerala style fish stew with salmon you only need 22 ingredients and 11 steps. Here is how you do it.

The ingredients needed to make Meen Moilee/Molee - Kerala style fish stew with Salmon:

1. Provide Cashew nuts -
2. Take Fish - ( I prefer Salmon fillet)
3. Use Butter Oil / -
4. Use Cloves -
5. Get Cardamom - lightly crushed -
6. Provide Bay leaves cinnamon - -
7. Get Onion finely chopped -
8. Prepare Curry leaves -
9. Use Garlic thinly sliced -
10. Prepare Ginger chopped - thumb sized
11. You need Green chili (or as per your heat level.) slit -
12. Use Turmeric tea - spoon
13. You need Tomato diced - plump or medium
14. Take Coconut milk Canned -
15. Provide Salt
16. Take Garam masala tea - spoon ( Homemade)
17. Provide Black peppercorns tea spoon to tea - spoon
18. Use coconut milk Canned -
19. Provide Tempering
20. Provide Coconut oil ghee butter / / -
21. Use cashew nuts
22. Prepare raisins

Steps to make Meen Moilee/Molee - Kerala style fish stew with Salmon:

1. Soak cashew nut in water for 15 minutes.
2. Clean Salmon fillet and cut into big chunky pieces
3. Heat oil in a wide mouthed pan and add cloves, cardamom and bay leaf and fry for a minute.
4. Add curry leaves and onion and saute for 5-6 minutes. Sprinkle some water if needed in between.
5. Add chopped garlic, and ginger and green chili and saute till the raw smell disappears.
6. Add turmeric, coconut milk + water mix, salt to taste and combine well.
7. Arrange fish and tomato pieces in a single layer an inch apart, cover and cook for 10 minutes.
8. Uncover the pan, add garam masala and freshly crushed black pepper, mix in gently or shake the pan for the masala to get mixed in and cook covered for another 10 minutes or so.
9. Grind the soaked cashew nut with a lil coconut milk to a fine paste. Mix it with remaining coconut milk
10. Uncover the pan, add the coconut milk- cashew mix to the pan, let heat through for a minute and remove.
11. Prepare the tempering and pour over the stew. Let it stand covered for at least 15 minutes before serving

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