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Preparing Fish with Grate Coconut/ Meen Peera Pattichathu safely

It's essential to prepare meals safely to help cease harmful bacteria from spreading and rising. You can take some steps to assist protect yourself and your loved ones from the spread of dangerous micro organism.
Bounce to desk of contents
Wash your fingers

Your arms can easily unfold micro organism across the kitchen and onto meals. It's necessary to all the time wash your palms completely with cleaning soap and heat water:

before beginning to prepare food
after touching raw meals reminiscent of meat, poultry and greens
after going to the bathroom
after touching the bin
after touching pets

Remember to dry your fingers completely as effectively, as a result of moist fingers unfold micro organism more easily.
Preserve worktops clear

Before you begin getting ready food, it’s vital worktops, kitchen utensils and chopping boards are clear. In the event that they’ve been touched by uncooked meat, poultry, eggs or vegetables you may want to wash them completely.

It is best to change dish cloths and tea towels commonly to keep away from any bacteria rising on the material.

Before you jump to Fish with Grate Coconut/ Meen Peera Pattichathu recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already know that you need to have a fit and healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and get regular exercise. Are you aware, however, that there are some foods that can help you have a healthy heart? Continue reading to learn which foods are beneficial for your heart.

Know that fish is one of the healthiest meats out there. You probably already be aware of this since you’ve most likely been told to ensure that you consume fish at least a couple of times a week. This is particularly true for individuals whose hearts are unhealthy. Fish is packed full of Omega 3’s which work to process cholesterol and transform it into healthy energy. Try to consume fish in two meals each week.

There are lots of foods you will find that that are terrific for your body. The truth is that each of the foods that we’ve discussed here can help your body in many ways. They are especially good, though, for making your heart healthy as it possibly can. Try to start incorporating these healthy foods in your diet every day. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to fish with grate coconut/ meen peera pattichathu recipe. You can cook fish with grate coconut/ meen peera pattichathu using 11 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Fish with Grate Coconut/ Meen Peera Pattichathu:

1. Prepare Fish cleaned
2. Provide Coconutgrated
3. Use Turmeric powder
4. Prepare Onionchopped
5. Use Greenchillies sliced
6. Get Garlic flakes
7. Provide Gingerchopped
8. You need fish tamarind Pieces
9. Prepare oil
10. Provide curry leaves few
11. Provide salt

Steps to make Fish with Grate Coconut/ Meen Peera Pattichathu:

1. Crush 2 to 7 ingredients(don't make it a smooth paste).
2. Mix crushed mixture with Fish,Curry leaves,Salt and Fish Tamarind. Add water up to the level of the mixture. Pout Oil over it.
3. Cook with a lid. When its starts boil and lower the flame, till all the all the water evaporates. Tilt the pan occasionally.
4. Dish is Ready

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