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Before you jump to Vietnamese Beef and Lemongrass Skewers recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already realize that the body calls for the heart to be healthy. Consider this: if your heart is not healthy then the rest of your body won’t be either. You already know that getting regular exercise and leading a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, though, that there are some foods that can help you have a healthy heart? Continue reading to find out which foods are great for your heart.
Fish is probably the heartiest food you can eat. You may already be aware of this as you’ve probably been told to ensure that you consume fish at least two times a week. This is basically true if you have problems with your heart or if your heart is unhealthy. Fish is packed full of Omega 3’s which work to process cholesterol and transform it into healthy energy. Include fish in a couple of meals each week.
There are tons of foods that you can add to your diet that will be good for your body. To be sure, the foods mentioned in this article can help your body in numerous ways. They are especially good, though, for making your heart healthy as it possibly can. Try to introduce these healthy foods into your diet every day. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to vietnamese beef and lemongrass skewers recipe. To make vietnamese beef and lemongrass skewers you need 12 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Vietnamese Beef and Lemongrass Skewers:
- Take 24 ounces / 650 g minced beef
- Get 7 ounces / 200 g minced chicken
- Use 4 Tablespoons minced garlic
- Prepare 1 Tablespoon minced lemongrass
- You need 2 Teaspoons sugar
- Prepare 1 Teaspoon pepper
- You need 1 Tablespoon fish sauce
- Prepare 1 Teaspoon chicken powder (you can use a mix of Cumin, Paprika and Thyme)
- Use Hoisin Sauce
- Use Vegetable Oil for brushing
- Get Sriracha
- You need Optional: Baguettes
Instructions to make Vietnamese Beef and Lemongrass Skewers:
- Combine and mix all ingredients- except, oil Hoisin and Sriracha - well and let it rest for 20 minutes
- Divide into 12 portions. Mould into sausage shapes wrapped around lemongrass stems (or regular skewers).
- Brush with oil, then grill on medium heat for 6 minutes
- Remove from lemongrass stems and place 2 pieces on baguette
- Drizzle with hoisin and chilli sauce, and serve.
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