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You already have some knowledge of how essential it is to have a heart that is healthy. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that regular workout and a healthy lifestyle are vital in terms of the total health of your heart. Do you know, however, that there are several foods that can help your heart be healthier? If you would like to know which foods to eat to improve your heart health, keep reading.
Know that your heart will be healthy if you consume blueberries. Fact: Blueberries are loaded with antioxidants, in particular pterostilbene. Pterostilbene performs very much like the resveratrol found in grapes. This particular antioxidant helps the body be better at breaking down cholesterol and fats. If your body has the ability to easily break down fat and cholesterol, they will not amass in your body or cause your heart to have problems. That, in effect, helps your heart be healthy.
There are a whole lot of foods that you can include in your diet that will be beneficial for your body. The truth is that all the foods that we’ve discussed here can help your body in lots of different ways. They are especially good for the heart, however. Try to start incorporating these healthy foods in your diet each day. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to vegan thai peanut tofu stir fry recipe. To cook vegan thai peanut tofu stir fry you only need 12 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Vegan thai peanut tofu stir fry:
- Get 2 tbsp virgin coconut oil
- Get 2 green onions, sliced thin
- You need 4 cloves garlic, minced
- Get 2 mushrooms, sliced
- You need 4 sundried tomatoes, chopped
- Get 1 cup fresh basil, chopped
- You need 1/4 cup coconut flakes
- Prepare 1/4 cup cashews
- Provide 1 package firm tofu, cubed
- Use Mr Spice Organic Thai Peanut Sauce
- Use 2 tbsp red or yellow curry
- You need water
Steps to make Vegan thai peanut tofu stir fry:
- Heat coconut oil in a large pan, and sautée the green onion, garlic, mushroom, and sundried tomatoes.
- After a few minutes, add basil, coconut flakes and cashews
- Add tofu cubes, sauce, curry, add a bit of water. Let simmer until flavours are fully absorbed by the tofu
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