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Before you jump to Goan Fish/Egg Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware that you need to have a strong and healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already are aware that daily exercise and a healthy lifestyle are important in terms of the overall health of your heart. Are you aware, though, that several specific foods are good for improving the health of your heart? If you want to know which foods to eat to improve your heart health, keep reading.
Believe it or not, beans are truly effective for your heart. Sure, the after-effects of ingesting beans could not be the best for your nose, but they are extremely healthy for you. This doesn’t mean that just consuming beans will counteract the effects of other bad foods you might be consuming. What is true, though, is that having green beans on your Caesar’s salad instead of chicken or eating soy burgers instead of beef hamburgers is a great course of action to take. Luckily, beans are very tasty and you never know…you might not even miss real chicken or beef.
There are lots of foods you will find that that are great for your body. It’s true that each of the food mentioned in this article can help your body in many ways. These foods are particularly good for the heart, however. Incorporate these healthy foods in your diet every day. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to goan fish/egg curry recipe. To cook goan fish/egg curry you need 16 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Goan Fish/Egg Curry:
- Prepare 500 gms fish cleaned
- Get 2 tbsps lemon juice
- Get 2 tbsps tamarind juice
- Get 1 tbsp Chili powder
- Use 1 tbsp Turmeric powder
- Use 1 tbsp Corriander powder
- Use 1 cup coconut grated
- Take 6 - 7 cloves garlic
- Get 1 ginger " slice of
- Use 1 tbsp vegetable oil
- Prepare 1/2 cup water hot
- Use 2 onions large sliced
- Get 4 aniseed pieces
- You need 1 - 2 Bay leaf
- Provide to taste Salt
- Use 4 eggs full boiled
Instructions to make Goan Fish/Egg Curry:
- Marinate the fish in mixture of turmeric powder, salt and lime juice for about 15-20 minutes. Apply a thin layer on all the sides of the fish and keep it aside.You can use any fish of your choice but my personal favourite is Pomfret(Butterfish), Surmai (Kingfish). Even Tilapia tastes good in this style of cooking.
- Put grated coconut, turmeric powder, chili powder, coriander powder, tamarind water, garlic, ginger along with hot water in a blender.
- Mix till a smooth consistency is achieved. Hot water will help to take coconut milk out of it while blending.
- Heat a deep pan on a medium flame and add the oil. Once it is hot, add Bay leaf, Aniseed and onions and saute till the onions turn brown.
- Add masala paste you just ground to the oil and fry for 5 minutes. Add 2 cups of water to achieve desired flowing consistency of the gravy.Let it boil once and then simmer it and let it cook for another 7-10 minutes. Add salt.
- Gently add the marinated fish pieces in the pan and let it cook for 10 minutes. Do not cover the pan anytime while cooking.
- For Egg variant, use the same gravy and instead of adding fish, add small pieces of white of eggs. Also do not add too much of water as in for fish. Egg gravy tastes better if it is thicker.
- Garnish your dish with fresh Cilantro and serve with plain boiled rice.
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