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Creamy White fish and Potatoes
Creamy White fish and Potatoes

Before you jump to Creamy White fish and Potatoes recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already realize that the body calls for a healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that working out on a regular basis and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, however, that there are several foods that can help your heart be healthier? In this article, you will discover which foods are good for your heart.

Beans, unbelievably, are very good for your heart. Sure, the after-effects of eating beans might not be the best for your nose, but they are so healthy for you. This does not mean, though, that merely eating beans will make your heart be a lot healthier or counterbalance the effects of unhealthy foods you might be eating. What is true, however, is that including beans on your green salad in place of chicken or eating soy burgers instead of beef hamburgers is a good course of action to take. Thankfully, beans have a very good taste and you never know, you could end up preferring them to your hamburgers and chicken.

There are lots of foods that are good for your body. To be sure, the foods discussed in this article can help your body in numerous ways. They are particularly good, however, for promoting a healthy heart. Try introducing these heart-healthy foods into your diet on a regular basis. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to creamy white fish and potatoes recipe. You can have creamy white fish and potatoes using 7 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Creamy White fish and Potatoes:
  1. Use 1 lb frozen. Whitefish fillets(tilapia/Pollock/sole)
  2. You need 3 medium potatoes peeled and sliced
  3. Get 1 large onion sliced
  4. Take 1 tin(10 3 /4 oz.) Cream of Mushroom soup
  5. Get 1 cup milk
  6. Provide to taste Salt and pepper
  7. You need 1 cup shredded cheddar cheese (optional)
Instructions to make Creamy White fish and Potatoes:
  1. Arrange fish in bottom of 9x13 baking dish
  2. Layer potatoes and onion on top of fish. Sprinkle layers with salt and pepper.
  3. Combine soup and milk and pour over all.
  4. Sprinkle with shredded cheese
  5. Bake uncovered at 400 f. for 1 hour

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