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Before you jump to Burger & Gravy w/ Taters recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know that you must have a strong and healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that exercising regularly and following a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, though, that a number of specific foods are terrific for making your heart be healthier? In this article, you will discover which foods are great for your heart.
Beans, unbelievably, are really good for your heart health. Sure, the after-effects of consuming beans might not be the best for your nose, but they are very healthy for you. It doesn’t mean, however, that merely consuming beans will undo the detrimental effects of consuming junk foods or make your heart better by magic. What we do mean is that substituting in kidney beans or edamame for the chicken on your Caesar’s salad or eating a soy burger rather than a beef hamburger is a superb idea. Thankfully, beans are delicious and you never know, you may prefer them to your beef and chicken.
There are lots of foods that you can eat that are good for your body. The truth is that all the foods that we’ve mentioned here can help your body in many ways. They are essentially good, however, for helping you keep your heart healthy. Begin eating these hearty foods each day. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to burger & gravy w/ taters recipe. You can cook burger & gravy w/ taters using 13 ingredients and 14 steps. Here is how you cook that.
The ingredients needed to prepare Burger & Gravy w/ Taters:
- Prepare 1 lb 80/20 ground beef
- Take 1 egg
- Provide 1/4 C breadcrumbs
- Provide 1 T worcestershire sauce
- Prepare 1 envelope dried soup mix
- You need 2 lb Idaho potatoes; peeled & cubed
- You need 12 chives; minced
- Use 4 garlic cloves
- You need 1/4 C sour cream
- Provide as needed kosher salt & freshly cracked black pepper
- Prepare 1/4 C heavy cream
- You need 2 sticks butter; cubed & cold
- Prepare 32 oz beef gravy
Instructions to make Burger & Gravy w/ Taters:
- Preheat oven to 300°
- Cover potatoes and garlic with enough water to cover by 1 inch. Add a very large pinch of salt. Bring to a boil and cook until potatoes are easily pierced with a paring knife. Drain. Return to the pot. Cook on high heat for 30 seconds while shaking pot to remove excess moisture.
- While potatoes are hot, add butter, heavy cream, sour cream, salt, and pepper. Use an electric hand mixer to puree.
- Combine all ingredients from ground beef to dried soup mix together in a large mixing bowl. Add a large pinch of salt and pepper.
- Combine quickly with a light hand.
- Heat jar of gravy slowly in a medium sized saucepot.
- Form 2 patties into smooth balls.
- Heat a medium-large sized cast iron skillet with 3 T butter. A griddle works best for burgers, but a regular saute pan works well.
- Place each burger on the skillet and lightly press down to form the patty.
- Cook until first side is seared and flip, about 3 minutes.
- Add 2T butter to the pan when you flip.
- Cook 1 minute, and transfer to oven. Cook until desired doneness.
- Garnish with chives
- Variations; Parsley, rosemary, thyme, oregano, celery seed, applewood seasoning, dried ranch seasoning, cubed cheddar cheese, parmesean, romano, gruyere, beef stock, demi glace, roasted garlic, roasted bell peppers, port wine reduction, paprika, shallots, habanero, bacon, corn, asparagus, celery root, turnips, rutabaga, sweet potato, carrot puree
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