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Before you jump to Spiced Bhindi(Okura) and chickpea Curry(V,GF) recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already are certain that you need to have a strong and healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that exercising regularly and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you know, though, that some specific foods are great for making your heart feel better? Today, you will learn which foods are good for your heart.
Blueberries are terrific for the health of your heart. Fact: Blueberries are loaded with antioxidants, specially pterostilbene. Pterostilbene performs so much like the resveratrol in grapes. This antioxidant assists your body to be more efficient at breaking down your fats and cholesterol. When your body is great at breaking down these things, they won’t build up in your body and or cause problems for your heart. That means that it helps keep your heart as healthy as possible.
There are plenty of foods that you can consume that are beneficial for your body. It’s true that each of the food discussed in this article can help your body in numerous ways. They are essentially good, though, for keeping your heart as healthy as it can be. Try to begin consuming these foods each day. Your heart will be much heartier if you do!
We hope you got insight from reading it, now let’s go back to spiced bhindi(okura) and chickpea curry(v,gf) recipe. To cook spiced bhindi(okura) and chickpea curry(v,gf) you need 7 ingredients and 2 steps. Here is how you do that.
The ingredients needed to make Spiced Bhindi(Okura) and chickpea Curry(V,GF):
- Use 5 tbs Olive oil
- Get 400 g Onion sliced
- Get 500 g Okura trimmed, washed, chopped(Can use frosen Okura)
- Get 1 Canned chickpea drained
- Get 2 Tomatoes diced
- You need 1 Red chilli finely chopped or 1/2 tsp chilli powder
- Take 2 tsp Ground coriander
Instructions to make Spiced Bhindi(Okura) and chickpea Curry(V,GF):
- Heat a large wok or frying pan over a medium heat. Add the oil, then the onions, cooking until soft. Stir in the okra and chickpeas. Add the tomatoes and chilli, then season. Mix well and keep stirring gently, taking care not to break up the okra. Okra releases a sticky substance when cooked, but keep cooking, stirring gently – this will disappear and the tomatoes will become pulpy, about in 10 mins.
- Lower heat, add ground coriander and cook for another 5-10 mins. Add 2 tbsp water, cover and let simmer for another 4-5 mins. Serve with basmati rice or chapati bread.
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