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Before you jump to No Bake Summer Granola Bars recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already have some knowledge of how essential it is to have a fit and healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart is in unhealthy? You already are aware that daily exercise and a healthy lifestyle are imperative in terms of the total health of your heart. Are you aware, though, that there are a number of foods that can help your heart be healthy? Keep on reading to find out which foods are best for your heart.
Be aware that your heart can benefit if you eat blueberries. Here’s a fact: Blueberries have lots of antioxidants, especially pterostilbene. Pterostilbene works in a similar way as the resveratrol in grapes. This antioxidant helps your body to be a lot better at processing your fats and cholesterol. The easier it is for your body to break down fat and cholesterol, the less likely it is for those things to build up in your system and cause problems for your heart. What that means is that it helps keep your heart as healthy as possible.
There are a whole lot of foods that you can eat that will be beneficial for your body. The truth is that all the foods that we’ve discussed here can help your body in a variety of ways. They are essentially wonderful, though, for promoting a healthy heart. Try introducing these heart-healthy foods into your diet regularly. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to no bake summer granola bars recipe. You can cook no bake summer granola bars using 9 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare No Bake Summer Granola Bars:
- Take Dry
- Prepare 180 g granola
- Take 100 g dried cranberries
- Use 100 g oats
- Use 80 g pumpkin seeds seeds
- Get Wet
- Get 150 g maple syrup
- Prepare 65 g crunchy peanut butter
- Use 1 tbsp coconut oil
Instructions to make No Bake Summer Granola Bars:
- Line a rimmed baking dish with cling film. I gave the film a really thin coating of vegetable oil to stop it sticking - you could probably skip this step.
- Mix together all the dry ingredients in a large bowl.
- Melt the peanut butter, coconut oil and maple syrup in a saucepan. Then pour the melted liquid mix into your dry ingredients.
- Transfer the mixture into your prepared baking tin, press it down firmly. Cover with cling film and chill in the freezer for 1 hour.
- Cut into squares to serve.
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