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Vegan Dinosaur Soup
Vegan Dinosaur Soup

Before you jump to Vegan Dinosaur Soup recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.

You already know how important it is to have a healthy heart. Here’s something for you to think about: if your heart isn’t fit then the rest of your body won’t be either. You already are aware that regular exercise and a healthy lifestyle are crucial in terms of the total health of your heart. Did you already know, though, that there are some foods that can help your heart be healthy? In the following paragraphs, you will discover which foods are beneficial for your heart.

Blueberries are great for your heart. You should know that blueberries are a rich source of antioxidants, particularly pterostilbene. Pterostilbene works very much like the resveratrol that is found in grapes. This antioxidant assists your body to be better at processing your fats and cholesterol. If your body can easily break down fat and cholesterol, they are not going to accumulate in your body or cause heart problems. This, then, makes your heart healthy.

There are tons of foods that you can add to your diet that will be beneficial for your body. Without a doubt, the foods cited in this article can help your body in many ways. They are particularly wonderful, however, for promoting a healthy heart. Try to start consuming these hearty foods regularly. Your heart is going to be so much heartier if you do!

We hope you got benefit from reading it, now let’s go back to vegan dinosaur soup recipe. To make vegan dinosaur soup you need 15 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Vegan Dinosaur Soup:
  1. Take 1 bunch dinosaur kale
  2. Use 1 bunch collard greens
  3. Get 4 large burdock root
  4. Take 4 stalks celery, chopped
  5. Take 2 large carrots, sliced
  6. You need 2 parsley root, sliced
  7. Prepare 1 clump of enoki mushroom
  8. Prepare 1 large leak, sliced
  9. Provide 10 whole peppercorn
  10. Get 70 gr fresh ginger root
  11. You need 70 gr fresh turmeric
  12. Take 4 cloves garlic
  13. Prepare 1 tb soy sauce
  14. Provide 10 fresh spring onions
  15. Take 1 bunch parsley leaves, chopped
Steps to make Vegan Dinosaur Soup:
  1. Wash the black kale, chop it up.
  2. Wash the collard greens, chop it up.
  3. Wash, peal and slice the burdock root. Soak in a bowl of water and change the water ones or twice.
  4. Peal, wash and chop the remaining veggies.
  5. Clean the ginger root and fresh turmeric, garlic and vitamix them with water. Add all ingredients but mushroom, green onions and parsley leaves to a pot. Add water or veggie stock, spices. Bring to a boil, reduce heat, cover and simmer for 15 minutes.
  6. Chop of the enoki's dirty ends, wash thoroughly.
  7. Add the clean enoki mushroom at the end, cook it for 2-3 minutes. We are done!
  8. Serve garnished with freshly chopped parsley leaves and green onions. Enjoy!

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