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Before you jump to Vegan Dinosaur Soup recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
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Blueberries are great for your heart. You should know that blueberries are a rich source of antioxidants, particularly pterostilbene. Pterostilbene works very much like the resveratrol that is found in grapes. This antioxidant assists your body to be better at processing your fats and cholesterol. If your body can easily break down fat and cholesterol, they are not going to accumulate in your body or cause heart problems. This, then, makes your heart healthy.
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We hope you got benefit from reading it, now let’s go back to vegan dinosaur soup recipe. To make vegan dinosaur soup you need 15 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Vegan Dinosaur Soup:
- Take 1 bunch dinosaur kale
- Use 1 bunch collard greens
- Get 4 large burdock root
- Take 4 stalks celery, chopped
- Take 2 large carrots, sliced
- You need 2 parsley root, sliced
- Prepare 1 clump of enoki mushroom
- Prepare 1 large leak, sliced
- Provide 10 whole peppercorn
- Get 70 gr fresh ginger root
- You need 70 gr fresh turmeric
- Take 4 cloves garlic
- Prepare 1 tb soy sauce
- Provide 10 fresh spring onions
- Take 1 bunch parsley leaves, chopped
Steps to make Vegan Dinosaur Soup:
- Wash the black kale, chop it up.
- Wash the collard greens, chop it up.
- Wash, peal and slice the burdock root. Soak in a bowl of water and change the water ones or twice.
- Peal, wash and chop the remaining veggies.
- Clean the ginger root and fresh turmeric, garlic and vitamix them with water. Add all ingredients but mushroom, green onions and parsley leaves to a pot. Add water or veggie stock, spices. Bring to a boil, reduce heat, cover and simmer for 15 minutes.
- Chop of the enoki's dirty ends, wash thoroughly.
- Add the clean enoki mushroom at the end, cook it for 2-3 minutes. We are done!
- Serve garnished with freshly chopped parsley leaves and green onions. Enjoy!
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