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Before you jump to Seer Fish curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware that you should have a fit and healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart is in bad shape? You already are aware that daily exercise and a healthy lifestyle are vital in terms of the general health of your heart. Are you aware, however, that several specific foods are good for making your heart be healthier? Go on reading to discover which foods are beneficial for your heart.
Beans, would you believe it, are actually good for the health of your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of consuming beans, but they’re really healthy food items. This does not mean, though, that merely eating beans will make your heart be a great deal healthier or neutralize the effects of unhealthy foods you might be eating. What this means is that substituting in edamame or pinto beans for the chicken on your green salad or eating a soy burger in place of the hamburger is what you have do. Fortunately, beans are very tasty and you never know…you might not even moss eating the real beef or chicken.
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We hope you got insight from reading it, now let’s go back to seer fish curry recipe. To make seer fish curry you need 14 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Seer Fish curry:
- Take 1/4 kg seer fish
- You need 2 cups grated coconut
- Prepare 1 onion roughly chopped
- Take 2 fully riped tomatoes roughly chopped
- Provide 2 green chillies
- Use 1 lemon sized tamarind soaked in 1/2 cup water
- Provide 1 tsp turmeric powder
- Take 4 tbsp coriander powder
- Take 2 tbsp red chilli powder
- Get 2 tbsp coconut oil
- Take 1 tsp cumin seeds
- You need 1 tsp Fenugreek seeds
- Use Salt
- Prepare 1 sprig curry leaves
Steps to make Seer Fish curry:
- Dry roast coconut and half onion in a kadai till golden brown colour. blend it to a fine paste by adding sufficient water. keep it aside
- In a blender add in the remaining half onion, tomatoes, green chillies,red chilli powder, coriander powder, turmeric powder and blend to a fine paste.
- In a clay pot add in coconut oil, add cumin seeds and Fenugreek seeds. now add in the onion tomato paste and saute for 5 minutes in medium low flame or till it turns oily.
- Now add in the coconut paste and again saute well till the oil separates from the masala.
- Now squeeze out the tamarind and add the tamarind water to the masala, add in salt. Adjust tamarind and salt according to your taste.
- Add in 2 cups water, when it comes to boil add in the fish,add a sprig of curry leaves and cook till the fish is done.
- You may also add the oil in which the fish is fried for extra taste.
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