This is how Bottle gourd curry can assist you in weight loss
Weight management wants constant efforts. If you are somebody attempting to shed some extra kilos then you could at all times be in your toes. Watching your calorie consumption and likewise sticking to a balanced food plan is the secret to an efficient weight loss routine. It becomes really hectic to strike that proper steadiness between style and well being and therefore, we have to find an in-between answer the place taste meets health.
Don’t fear it isn't tough at all. You just want to choose the correct ingredients. Like Proteins! As you already should be knowing, protein is the constructing block of cell and is answerable for repairing the broken tissues and muscle tissues. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Therefore, consuming a high-protein diet will provide help to in losing a few pounds successfully
Before you jump to Bottle gourd curry recipe, you may want to read this short interesting healthy tips about In The Following Paragraphs We’re Going To Be Taking A Look At The Many Benefits Of Coconut Oil.
In this day and age of individuals are trying to live a healthier life and you are going to see that the use of coconut oil will assist you to accomplish this. Unlike other products you can purchase currently available this product will have a wide variety of health advantages for your body. Something else I would like to point out regarding the use of coconut oil is that it’s not only something that can be used internally or externally, it is something that can be used for both. Coconut oil is a lot more useful than other oils you can purchase and in this article we will be telling you why.
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We hope you got benefit from reading it, now let’s go back to bottle gourd curry recipe. To cook bottle gourd curry you need 9 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Bottle gourd curry:
- Prepare 1 cup chopped bottle gourd
- Provide 2 Chopped medium tomatoes
- Prepare 2 tbsp cooking oil
- Use 1 tbsp sambar powder
- Get 6 chopped garlic cloves
- You need 1/2 tsp turmeric
- You need 1 tsp mustard
- Get 1 tsp jeera
- Take 1 inch cinnamon stick
Steps to make Bottle gourd curry:
- Take a pan, add oil and heat it. Add the cinnamon stick fry it till good aroma comes. Add mustard seeds and let it splutter.
- Add jeera and chopped garlic and fry it.
- Now add the chopped tomatoes, salt, turmeric, sambar powder and saute till the tomato gets mushy.
- Now add the chopped bottle gourd and saute for few mins. Add 2 cups of water and close the pan with a lid and cook.
- Cook till the bottle gourd becomes soft. Switch of the stove and add coriander leaves. Tasty bottle gourd curry is ready.
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