So that you might be preparing Indian Chicken Curry recipes for your family but this ideas may be useful.
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Before you jump to Indian Chicken Curry recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already are aware that the body needs a healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that working out on a regular basis and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, though, that some specific foods are good for making your heart be healthier? In this article, you will find out which foods are beneficial for your heart.
Do you remember being told by your parents “an apple a day keeps the doctor away”? Know that apples are high in things that will promote a healthy heart. Apples are known to contain lots of soluble fiber which works kind of like a scrub brush on your artery walls so that cholesterol can’t take hold and build up into blockages. The truth is that eating just one Red Delicious apple each day can make your LDL levels fall by as much as 8 percent. That’s a fantastic number for someone who would like to have a healthier heart.
There are a whole lot of foods that you can include in your diet that will be good for your body. The truth is that all the foods that we’ve discussed here can help your body in many ways. They are essentially great for the heart, though. Try to begin consuming these health food each day. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to indian chicken curry recipe. You can cook indian chicken curry using 11 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Indian Chicken Curry:
- Take 2 tsp olive oil
- Take 2 onions, chopped
- Get 2 tbsp garlic paste
- Use 1 tbsp turmeric
- Get 2 tbsp chili powder
- Prepare 1/2-1 1/2 tsp cayenne pepper (mild to spicy)
- Get 3 tbsp garam masala
- Prepare 2 tsp salt
- Provide 1/2 cup water
- Use 1/3 cup cream cheese, fat free
- Take 1 lb boneless, skinless, chicken, cubed
Steps to make Indian Chicken Curry:
- Saute onions in olive oil until translucent
- Add remaining ingredients except chicken, water, and cream cheese; mix well
- Add chicken, mix well, cook on medium heat until chicken is browned
- Add 1/2 cup water, cover and heat over low heat for about 30 minutes, stirring frequently and adding small amounts of water if needed
- Add cream cheese, stir and heat for few minutes, until mixture is smooth
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