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Before you jump to Fish curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware that the body calls for a heart that is strong and healthy. Here’s something for you to think about: if your heart is not healthy then the rest of your body won’t be either. You already know that regular exercise and a healthy lifestyle are imperative in terms of the overall health of your heart. Do you know, however, that several specific foods are good for improving the health of your heart? If you want to know what to eat to improve your heart health, keep on reading.
Beans–seriously–are super beneficial for your heart. The after effects of consuming them may not have a good smell, but they’re great for the inside of your body. This does not mean, though, that just ingesting beans will make your heart be much healthier or neutralize the effects of unhealthy foods you might be eating. What we are saying is that subbing in beans or edamame for the chicken on your salad or eating a soy burger instead of a beef hamburger is a good idea. Luckily, beans are super tasty and you never know…you might not even moss eating real meat.
There are lots of foods that you can include in your diet that are beneficial for your body. The truth is that everything that we’ve discussed here can help your body in lots of different ways. They are essentially good, though, for keeping your heart as healthy as it can be. Try incorporating these heart-healthy in your diet every day. Your heart will be much healthier if you do!
We hope you got benefit from reading it, now let’s go back to fish curry recipe. To cook fish curry you only need 18 ingredients and 11 steps. Here is how you do that.
The ingredients needed to make Fish curry:
- Provide 250 gms Fish boneless
- Prepare 3 Big onion
- Get Garlic clove - 20
- Get Ginger - 2 inch piece
- You need Cinnamon - 1 inch piece
- Prepare Cloves - 2/3 pieces
- Use 1/2 piece Green chilli
- Provide Coconut - 1/4th cup
- Provide 1 tbsp Fennel seeds
- Prepare 1 tbsp Chilli powder
- Use 2 tbsp Coriander powder
- Get 1 tbsp Curry masal
- Take 1/4 tbsp Turmeric powder
- Get 1/2 tsp Pepper
- You need 1/2 tsp Cumin
- Prepare Tomato - 1 big size
- Prepare Tamarind - 1 lemon size
- Use 1 tsp Fenugreek
Steps to make Fish curry:
- Heat the pan and add oil
- Add - cinnamon -cloves -cumin - pepper -fennel seeds -garlic - 4 cloves -ginger -chilli powder -curry masal -coriander powder turmeric powder -coconut tamarind -onion (1) -tomato and salt to taste
- Fry until raw smells goes
- Let it cool and grind to smooth paste
- Heat the pan and add oil
- Add fenugreek seeds and 2 finely chopped onions, roughly chopped garlic (15 cloves) and green chilli
- Add the ground masala paste
- Add water for required consistency
- Let it boil and add the fish.
- Close and cook for 10 min
- Turn off the heat and garnish with fresh coriander leaves ! And voila ! Fish curry is ready.
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