So you could be preparing Blueberry-Chia Breakfast Crisp recipes for your family but this ideas may be helpful.
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Before you jump to Blueberry-Chia Breakfast Crisp recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already realize that the body calls for a heart that is strong and healthy. Here’s something for you to think about: if your heart is unhealthy then the rest of you won’t be healthy either. You already know that exercising regularly and following a healthy lifestyle both factor heavily into the overall health of your heart. Did you know, however, that some specific foods are great for making your heart feel better? In this article, you will discover which foods are great for your heart.
Remember when your mother and father would remind you that an apple a day keeps the doctor away? Know that apples are loaded with things that will help your heart be healthier. They have lots of soluble fiber which acts kind of like a scrub brush on your artery walls so that cholesterol can’t take hold and build up into blockages. A single Red Delicious apple daily can make your LDL cholesterol levels go down by as much as eight percent! This is an awesome number for a person who wishes his or her heart to be healthier.
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We hope you got benefit from reading it, now let’s go back to blueberry-chia breakfast crisp recipe. You can have blueberry-chia breakfast crisp using 7 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Blueberry-Chia Breakfast Crisp:
- You need 3 cups frozen blueberries (defrosted with liquid preserved)
- Get 1 cup almond flour
- You need 3 tbsp chia seeds
- Provide 1/2 tbsp maple syrup
- Take 1 1/2 tbsp smart balance butter
- Provide 1/2 tsp vanilla
- You need 1/3 cup chopped walnuts
Instructions to make Blueberry-Chia Breakfast Crisp:
- Preheat oven to 350°F.
- Pour the blueberries and liquid into a greased baking dish.
- Sprinkle 2 tbsp chia seeds on the blueberries and mix in slightly.
- Pour maple syrup evenly over blueberry and chia seed mix.
- With a food processor, pulse together the almond flour and smart balance butter until it looks crumbly. Then add the vanilla, walnuts, and remaining 1 tbsp chia seeds. Pulse slightly to mix together.
- Crumble the almond flour mixture over the prepared blueberries.
- Bake for 25 minutes at 350°F.
- Serve warm and enjoy!
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