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Before you jump to Goan Fish Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already are aware that you have to have a fit and healthy heart. Think about this: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that working out on a regular basis and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. However, are you aware that there are some foods that have been proven to help you improve the health of your heart? In this article, you will learn which foods are good for your heart.
Know that fish is just about the healthiest food you can eat. You probably already know this since you’ve most likely been told to see to it that you eat fish at least two times a week. This is particularly true for people whose hearts aren’t healthy or doing well. Know that fish is loaded with Omega 3’s which are what allows your body to break down bad cholesterol. Eat fish twice every week.
There are dozens (if not more) of foods that are terrific for your body. The truth is that all the foods that we’ve mentioned here can help your body in many ways. They are essentially great, however, for promoting a healthy heart. Incorporate these foods in your diet regularly. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to goan fish curry recipe. You can have goan fish curry using 16 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Goan Fish Curry:
- Provide 1 medium size whole pomfret fish, cleaned, washed & drained
- Use To taste Salt and red chilli powder
- Use 1/2 tsp Turmeric powder
- Prepare 1 tsp Lemon juice
- Use 3/4 cup fresh grated coconut
- Get 4-5 kashmiri red chilies, soaked for 30 minutes
- You need 1 small onion
- Take 3-4 garlic cloves
- Provide 1 inch ginger
- Prepare 1-2 green chilies
- Get 1/4 tsp whole peppercorns
- Use 1 tsp tamarind paste
- Provide 1 tbsp coriander seeds
- Use 1 tsp cumin seeds
- Use 1 1/2 cup water
- Use 1 tsp coriander leaves, chopped to garnish
Steps to make Goan Fish Curry:
- Marinate the fish with a pinch of salt, turmeric powder. red chilli powder and lime juice for 5-10 minutes.
- Grind together all the remaining ingredients into a fine paste & keep aside.
- Heat a pan & pour the paste along with the water & simmer for 8-10 min.
- Add the marinated fish and simmer further for 7-8 minutes.
- Garnish with coriander leaves and serve with hot steamed rice.
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