Best Recipes for Healthy

So that you could be getting ready Oatmeal Breakfast Cups recipes for your family however this suggestions may be helpful.
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Before you jump to Oatmeal Breakfast Cups recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.

You already have some knowledge of how essential it is to have a fit and healthy heart. Think about this: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that working out on a regular basis and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. But are you aware that there are some foods that have been found to help you improve your heart health? Continue reading to learn which foods are best for your heart.

Be aware that your heart can benefit if you eat blueberries. Blueberries are high in antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene helps the body be better at breaking down cholesterol as well as fats. The better it is for your body to break down fat and cholesterol, the less likely it is for those things to clog your system and cause problems for your heart. That, basically, helps your heart be healthy.

There are plenty of foods that you can include in your diet that are great for your body. No doubt, the foods listed in this article can help your body in numerous ways. These foods are especially good for the heart, however. Try to start eating these foods each day. Your heart will be much heartier if you do!

We hope you got insight from reading it, now let’s go back to oatmeal breakfast cups recipe. To cook oatmeal breakfast cups you need 9 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Oatmeal Breakfast Cups:

1. Provide 5 cups old fashioned oats
2. Take 1 tsp. salt
3. Take 1 cup trail mix
4. Provide 1 tsp. flax seed
5. Prepare 4 ripe bananas, mashed
6. Take 2 1/3 cups water
7. Provide 5 Tbsp. honey
8. You need 1/4 cup coconut oil
9. Use 3 tsp. vanilla extract

Instructions to make Oatmeal Breakfast Cups:

1. Preheat oven to 375 degrees. Add first four dry ingredients into large bowl. Feel free to add any trail mix or whatever you prefer. I like this one because it has chocolate chips, dried fruits and nuts.
2. In a separate bowl, combine all wet ingredients. Its ok if it is a bit chunky.
3. Line two muffin tins with cupcake liners.
4. Fill each equally with mix until completely distributed.
5. Bake at 375 degrees for 20 minutes.
6. Allow to cool overnight or for at least 6 hours to prevent cupcake liners from sticking.
7. Enjoy!

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