Here is how Spicy Green Curry with Tofu can help you in weight loss
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Before you jump to Spicy Green Curry with Tofu recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware that the body calls for a healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already understand that regular workout and a healthy lifestyle are imperative in terms of the overall health of your heart. Are you aware, though, that there are several foods that can help your heart be healthy? Go on reading to discover which foods are beneficial for your heart.
Your heart needs blueberries. Here’s an interesting fact: Blueberries are packed with antioxidants, specially pterostilbene. Pterostilbene acts so much like the resveratrol found in grapes. Pterostilbene helps the body be better at breaking down cholesterol and fats. When your body is good at breaking down these things, they will not build up in your system and or cause issues for your heart. That means that it helps keep your heart as healthy as possible.
There are plenty of foods you will find that that are great for your body. The truth is that each of the foods that we’ve talked about here can help your body in a variety of ways. They are essentially great, though, for promoting a healthy heart. Try incorporating these foods in your diet on a regular basis. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to spicy green curry with tofu recipe. You can cook spicy green curry with tofu using 12 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Spicy Green Curry with Tofu:
- Use 1 Tbsp Canola Oil
- Get 1/2 Cup Green Curry Paste
- Prepare 3 Cups Japanese Eggplant (Cut into 1in pieces)
- Take 1 Cup Shelled Edamame
- Use 1 Cup Canned Chickpeas (Rinsed and Drained)
- Get 3 Cups Green Beans (Trimmed and Halved)
- You need 2-12 oz Blocks Firm Tofu (Cut into cubes)
- You need 2.5 Cups Unsweetened Coconut Milk
- Use 1/4 Cup Brown Sugar
- Use 2 Tbsp Fish Sauce
- Provide 4 Red Thai Chili Peppers (Sliced)
- Provide 1 Cup Fresh Cilantro
Instructions to make Spicy Green Curry with Tofu:
- In a large pot over medium-high heat, add the oil and curry paste. Cook, stirring often, until fragrant. About 3-5 minutes.
- Add the Eggplant, stir well, add 1 Cup water. Reduce heat to medium, cover, and cook until eggplant is just tender. About 10 minutes.
- Add the edamame, chickpeas, and green beans. Cover and cook until the green beans are tender. About 10 minutes.
- Add the tofu, coconut milk, brown sugar, fish sauce,and chiles. Summer, uncovered, until slightly thickened. About 20 minutes.
- Season to taste with salt. Cook until the curry is thickened. About 10 minutes. Serve topped with Cilantro.
- 679 Calories, 27g protein, 53g carbs (10g fiber), 41 g fat.
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