Discover all the very best Vegetable rice and beef stew recipes on the web in the one cease site that is cooking information. Whether you are on the lookout for a formidable appetizer, an elaborate meal, or a quick and straightforward Vegetable rice and beef stew , you will discover the recipes and recommendation you need. We provide you only the best Vegetable rice and beef stew recipe here. We also have wide variety of recipes to try.
Before you jump to Vegetable rice and beef stew recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already are aware that you should have a healthy heart. Consider this: if your heart isn’t healthy then the rest of you won’t be healthy. You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and get regular exercise. However, did you know that there are several foods that have been proven to help you improve the health of your heart? Keep reading to find out which foods are great for your heart.
Can you recall being told by your parents “an apple a day keeps the doctor away”? The truth is that apples have many minerals and elements that can help your heart remain healthy. They have tons of soluble fiber which functions kind of like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. Just one Red Delicious apple each day can make your bad cholesterol levels decrease by as much as eight percent! This is a great number for somebody who wants his or her heart to be healthier.
There are many foods that you can include in your diet that are beneficial for your body. Without a doubt, the foods discussed in this article can help your body in many ways. They are particularly great for the heart, however. Start eating these heart-healthy foods on a regular basis. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to vegetable rice and beef stew recipe. To cook vegetable rice and beef stew you need 15 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Vegetable rice and beef stew:
- Get Vegetable Rice
- Get Boiled Rice
- You need Red Onion
- Get Spring onion
- Prepare Diced carrots
- Prepare Red hoho
- You need Yellow hoho
- Take Dark soy sauce
- Provide 1 tsp curry powder
- Get Beef stew
- Use Onions
- Use Tomatoes
- Get Garlic
- Provide Green capsicum
- Provide Royco
Steps to make Vegetable rice and beef stew:
- For the vegetable rice..in a pan fry onions till golden brown,add the spring onions,diced carrots and fry for a couple of minutes.
- Add the red and yellow hoho as u stir occasionally and let it cook until well done. Add the curry powder and stir.
- Finally add your boiled rice and give it a thorough mix. Add the soy sauce and mix well. Set aside as it's now ready to serve
- For the beef stew,fry your onions and green hoho,add tomatoes and garlic and let it cook until tomatoes release their juices. Add in the boiled meat and mix well. Add half a cup of water,cover and let it cook. Serve when ready.
If you find this Vegetable rice and beef stew recipe useful please share it to your close friends or family, thank you and good luck.