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Before you jump to BBQ Baked Chicken recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are certain that you need to have a healthy heart. Here’s something for you to think about: if your heart is not healthy then the rest of you won’t be either. You already know that getting regular exercise and following a healthy lifestyle both factor to a great extent into the overall health of your heart. But did you know that there are several foods that have been found to help you improve the health of your heart? Keep on reading to discover which foods are beneficial for your heart.
Believe it or not, beans are really great for the health of your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of eating beans, but they’re very healthy food items. It doesn’t mean, however, that simply eating beans will undo the harmful effects of consuming unhealthy foods or make your heart better by magic. What is true, though, is that including beans on your salad rather than chicken or eating soy burgers instead of beef hamburgers is a good course of action to take. The good news is that beans are tasty–good enough that you might not miss the beef or chicken.
There are lots of foods out there that that are great for your body. No doubt, the foods listed in this article can help your body in numerous ways. They are particularly terrific, though, for making your heart healthy as it possibly can. Try introducing these foods into your diet regularly. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to bbq baked chicken recipe. You can have bbq baked chicken using 2 ingredients and 10 steps. Here is how you do that.
The ingredients needed to cook BBQ Baked Chicken:
- You need BBQ Sauce of choice
- You need Chicken
Instructions to make BBQ Baked Chicken:
- Pre-heat oven to 350
- Spray or butter pan, to keep chicken from sticking.
- Bake chicken, skin side down (without sauce) for 30 min.
- Remove chicken and add sauce.
- Bake for another 15 min.
- Remove chicken again, add more sauce.
- Bake 10 more mins.
- Remove and flip chicken, this time adding sauce to skin side.
- Bake 10 more mins.
- Chicken should be done, if not, bake another 10 mins.
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