So that you might be preparing Crock pot pea and ham soup (pea wack) recipes for your loved ones but this ideas may be helpful.
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You already know that you should have a healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart is in bad shape? You already know that getting regular exercise and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Still, are you aware that there are a number of foods that have been discovered to help you improve your heart health? If you are interested to know what to eat to improve your heart health, keep on reading.
Fish is perhaps the healthiest food you can ingest. You already know this because, by now, you’ve likely been told to consume fish at least twice a week. This is especially true for people whose hearts are unhealthy. Know that fish is loaded with Omega 3s which are what helps break down and turn unhealthy cholesterol into healthy energy. Try to include fish in a couple of meals each week.
There are many foods that you can consume that will be beneficial for your body. It’s true that each of the food mentioned in this article can help your body in many ways. They are essentially great, though, for making your heart healthy as it possibly can. Try incorporating these healthy foods in your diet on a regular basis. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to crock pot pea and ham soup (pea wack) recipe. You can have crock pot pea and ham soup (pea wack) using 7 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Crock pot pea and ham soup (pea wack):
- Use easy winter warmers
- Provide 1 ham shank
- You need 500 grams marrowfat dried peas
- You need 7 medium sized potatoes
- Prepare 1 tsp salt
- Prepare 1 1/2 pints cold water
- Get 1 tsp baking powder or bicarbonate of soda
Instructions to make Crock pot pea and ham soup (pea wack):
- Soak the ham shank in a pan of water overnight to dissolve any salt
- Soak the dried peas in a bowl /pan/container over night with the baking powder/bicarbonate of soda
- Boil the potatoes for 10-15 mins, once the water is bubbling
- Drain the peas. Put in a colander and wash the water off (no need to dry) you will notice that the pess should have swollen to twice their size
- Add the peas, ham shank, potatoes, salt and the cold water in to the crock pot/ slow cooker.
- Cook on low for 6 hours
- Enjoy, this should stick to your ribs
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