So that you might be preparing Vegetable Stew recipes for your loved ones but this tips may be useful.
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Before you jump to Vegetable Stew recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware of how essential it is to have a healthy heart. Think about this: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that getting regular exercise and leading a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, though, that there are a number of foods that can help your heart be healthier? If you would like to know which foods to eat to improve your heart health, go on reading.
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We hope you got insight from reading it, now let’s go back to vegetable stew recipe. To make vegetable stew you only need 15 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Vegetable Stew:
- Use 1 Onion
- You need 1 inch Ginger
- Take 3 cloves Garlic
- Take 2-3 Green chillies
- Take 2 cups Mixed vegetables (you can use a mix of carrot, beans, potato, cauliflower, peas)
- Use 1 1/2 cup Thin coconut milk
- Prepare 3/4 cup Thick coconut milk
- Prepare 1/2 tsp Pepper powder
- Prepare as per taste Salt
- Prepare 1 Bay leaf
- Use 2 cloves
- Take 1 inch piece Cinnamon
- Use For Final seasoning (optional)
- Prepare 1 tsp Coconut oil
- You need few Curry leaves
Instructions to make Vegetable Stew:
- Chop all the vegetable into medium-sized pieces or cubes - Finely chop onion, garlic and ginger. - Use ready-made coconut milk or extract coconut milk from 1 medium-sized coconut.
- Heat oil, add the ingredients mentioned under seasoning, saute for a few seconds, then add onions and garlic.
- Saute till onions turn transparent.(do not brown the onions) - Then add ginger, green chilli and the rest of the vegetables.
- Add thin coconut milk, need salt and pepper powder. Cook till the vegetables are soft. - Once the vegetables are cooked, add thick coconut milk and heat it a little.(Do not boil after adding the thick coconut milk)
- For flavor, heat a tsp of coconut oil, saute curry leaves in it for a second and add to the above.
- The consistency of the stew should be thin.
- Enjoy vegetable stew with appam or rice
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