So you could be making ready Kerala Style Spicy Chicken Curry recipes for your family but this suggestions may be useful.
Never cook dinner these items in an Air Fryer
In the previous few years, Air Fryers have become very talked-about in addition to a necessary kitchen equipment. Primarily an amped-up countertop convection oven, it is fairly continuously really useful by cooking specialists to arrange frozen meals, bake cookies, and even fry bacon, rooster and other meats. Air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has so much less fats. This cooking method might also lower down on a number of the other dangerous results of oil frying.
Before you jump to Kerala Style Spicy Chicken Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware that the body needs a healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and exercise regularly. Still, did you know that there are some foods that have been found to help you improve the health of your heart? Continue reading to discover which foods are best for your heart.
Know that blueberries are a fantastic source of heart healthy. You should know that blueberries are a rich source of antioxidants, especially pterostilbene. Pterostilbene works just like the resveratrol you will find in grapes. This antioxidant may be able to help your body improve its ability to break down the fat and cholesterol you take in. When your body is efficient at breaking down these things, they aren’t going to clog your system and or cause problems for your heart. This, then, makes your heart healthy.
There are plenty of foods you will find that that are terrific for your body. The truth is that each of the foods that we’ve mentioned here can help your body in a variety of ways. They are particularly good, however, for helping you keep your heart healthy. Begin consuming these health food every day. Your heart is going to be a lot better if you do!
We hope you got insight from reading it, now let’s go back to kerala style spicy chicken curry recipe. You can cook kerala style spicy chicken curry using 24 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Kerala Style Spicy Chicken Curry:
- Take 2-3 lbs Free range organic whole chicken - skinless ,cut into medium size pieces
- Take Curry leaves few strands (or handful of leaves)
- Get 2 medium size purple onions - chopped into fine pieces
- Get 2 large tomatoes- cut into fine pieces
- You need Extra virgin coconut oil required for cooking
- Take 3-4 green chillies chopped vertically
- Take 1 cup cilantro leaves - chopped
- Use 1 1/2-2 cups coconut milk (another option - take 1 cup of shredded coconut and grind it into fine paste in mixer and use)
- Take 1 tbsp ginger paste (around 2'' piece)
- Use 1 tbsp garlic paste (around 4-5 nos)
- Provide 2 tsp vinegar
- Prepare to taste salt
- You need For Masala :
- Get 5-8 Dried red chilli (add more or less depending on spice level)
- Get 10 Black peppercorns
- Use 3-4 tbsp coriander seeds
- Provide 3-4 cardamom pods
- Prepare 3-4 cloves
- Use 2 bay leaves
- Prepare 1 tsp Fennel seeds
- You need 2 small sticks cinnamon (or 1/2 tsp if using powder)
- Take 2-3 strands curry leaves
- Use 4-5 pearl onions - peeled and chopped into two halves
- Get 1/2 tsp turmeric powder
Instructions to make Kerala Style Spicy Chicken Curry:
- In a pan pour 1 tbsp of coconut oil and wait till the oil becomes hot. Next, fry all the items mentioned under masala section till the nice aroma of masala comes. Turn off the heat and wait for the mixture to cool down before you grind it into a thick paste (add some water for grinding). Keep this masala paste aside
- In a cooking dish add few teaspoons of coconut oil required to fry the chopped onions. Wait till onion changes color. Then add salt as required.
- Next add ginger-garlic paste, green chillies and fry well. Into this add chopped tomato pieces, few curry leaves and sauté well
- Add vinegar and the previously prepared masala paste and continue to sauté well.
- Add chicken pieces into this. Cover the dish and cook for 5 minutes. Now ,add coconut milk/paste and mix well. Allow this to cook for 2 - 5 minutes or till the chicken is cooked. Add hot water if you need more gravy. Finally add chopped cilantro, curry leaves. Mix everything well and bring it to a boil.
- Turn off the heat and pour 1/2 tsp coconut oil on the top. Serve hot with rice, roti, puttu, dosa, etc .
If you find this Kerala Style Spicy Chicken Curry recipe helpful please share it to your close friends or family, thank you and good luck.
