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Before you jump to Hilsa Fish Curry - South Indian Fusion Style recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already have some knowledge of how essential it is to have a fit and healthy heart. Think about it: if your heart is not healthy then the rest of you won’t be healthy. You already know that getting regular exercise and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, though, that there are several foods that can help you have a healthy heart? In the following paragraphs, you will learn which foods are beneficial for your heart.

Know that blueberries are terrific for the health of your heart. Blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene works in a similar way as the resveratrol in grapes. This particular antioxidant helps the body be better at breaking down cholesterol as well as fats. The easier it is for your body to break down fat and cholesterol, the less probable it is for those things to build up in your arteries and cause problems for your heart. What that means is that it helps keep your heart as healthy as it can be.

There are tons of foods that you can add to your diet that will be great for your body. To be sure, the foods listed in this article can help your body in numerous ways. They are particularly wonderful, though, for helping you keep your heart healthy. Try to introduce these heart-healthy foods into your diet on a regular basis. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to hilsa fish curry - south indian fusion style recipe. To make hilsa fish curry - south indian fusion style you only need 16 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Hilsa Fish Curry - South Indian Fusion Style:

1. Prepare 4-5 pieces Hilsa Fish
2. Use 2-3 tbsp oil
3. You need 2-3 dry red chilies
4. You need 1 tsp mustard seeds
5. Get 1/4 tsp asafoetida
6. Use 1 onion, chopped
7. Provide 1 inch ginger, chopped
8. Provide 2-3 garlic cloves, chopped
9. Prepare 1-2 sprig curry leaves
10. Provide to taste salt
11. Take 1/2 tsp. turmeric powder
12. Use 1 tsp coriander powder
13. Get 1 tsp red chilli powder
14. Get 2 green chilies, slit
15. Get 2-3 tbsp fresh grated coconut
16. Prepare 2-3 tbsp coriander leaves, chopped

Instructions to make Hilsa Fish Curry - South Indian Fusion Style:

1. Marinate the fish with a pinch of salt and turmeric powder for 10 minutes.
2. Heat oil in a pan and temper with dry red chilies and mustard seeds.
3. After it stops spluttering, add the onion, ginger, garlic, asafoetida and curry leaves. Saute till light brown.
4. Add all the sry spices and give it a stir.
5. Add the marinated fish and green chilies. Cover and cook on a low flame for 4-5 minutes. Turn the fish halfway through.
6. Add the fresh coconut and cook, covered for another 2 minutes.
7. When done, switch off the flame and garnish with coriander leaves.
8. Serve with plain steamed rice.

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