This is how Baked BBQ Chicken can help you in weight loss
Weight administration needs constant efforts. If you are somebody attempting to shed some additional kilos then it's essential always be in your toes. Watching your calorie intake and in addition sticking to a balanced weight loss plan is the key to an effective weight reduction routine. It turns into actually hectic to strike that proper steadiness between taste and well being and due to this fact, we need to discover an in-between answer the place taste meets health.
Don’t worry it's not tough in any respect. You just want to choose the best substances. Like Proteins! As you already have to be figuring out, protein is the constructing block of cell and is answerable for repairing the damaged tissues and muscle tissues. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Due to this fact, consuming a high-protein food regimen will enable you to in shedding weight effectively
Before you jump to Baked BBQ Chicken recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already are certain that you need to have a fit and healthy heart. Here’s something for you to think about: if your heart isn’t healthy then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and work out on a regular basis. Do you know, though, that some specific foods are great for making your heart be healthier? In the following paragraphs, you will find out which foods are great for your heart.
Blueberries are a fantastic source of heart healthy. Blueberries are loaded with antioxidants, specially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene is an antioxidant that helps the body be better at breaking down fats and choelsterol. If your body is able to easily break down fat and cholesterol, they won’t amass in your body or cause your heart to have problems. That, in turn, helps your heart be as healthy as possible.
There are many foods that you can include in your diet that will be great for your body. It’s true that every food mentioned in this article can help your body in numerous ways. They are especially good, though, for keeping your heart as healthy as it can be. Try incorporating these healthy foods in your diet each day. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to baked bbq chicken recipe. You can have baked bbq chicken using 4 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Baked BBQ Chicken:
- Prepare Olive Oul
- Provide bone-in, skin-on chicken pieces ( breasts, thighs, or leg quarters)
- Provide Kosher salt and fresh ground black pepper to taste
- Take BBQ Sauce (I use Sweet Baby Rays)
Steps to make Baked BBQ Chicken:
- Preheat oven to 350°F. Heat olive oil in lg. cast iron skillet over med-high heat.
- Season chicken w/ salt and pepper. With tongs, place chicken in skillet, skin side down, in hot oil. Brown chicken on all sides.
- Transfer browned chicken to 9×13 baking dish. Pour BBQ sauce all over chicken, making sure to cover all sides. Cover with foil and bake 40 min. Uncover and bake another 5-10 min, until chicken is cooked through… 165°F when measured w/ an instant read thermometer.
- I got this recipe from About.com, posted by Stephanie Gallagher.
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