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You already are aware of how important it is to have a healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that getting regular exercise and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you already know, though, that there are a number of foods that can help your heart be healthier? If you want to know what to eat to improve your heart health, continue reading.
Be aware that blueberries are a fantastic source of heart healthy. Blueberries are loaded with antioxidants, specially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This specific antioxidant helps your body to be more efficient at breaking down your fats and cholesterol. When your body is great at breaking down these things, they aren’t going to amass in your system and or cause heart problems. That, essentially, helps your heart be healthy.
There are a whole lot of foods that you can add to your diet that will be beneficial for your body. The truth is that all the foods that we’ve discussed here can help your body in lots of different ways. These foods are particularly good for the heart, though. Try to begin consuming these heart-healthy foods on a regular basis. Your heart is going to be so much better if you do!
We hope you got insight from reading it, now let’s go back to quaker oats vanishing oatmeal rasin cookies recipe. To cook quaker oats vanishing oatmeal rasin cookies you need 11 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Quaker Oats Vanishing Oatmeal Rasin Cookies:
- Use 1 3/4 sticks butter, softened
- Prepare 3/4 cup firmly packed brown sugar
- Prepare 1/2 cup granulated sugar
- You need 2 eggs
- Get 1 tsp vanilla
- Take 1 1/2 cups all-purpose flour
- Get 1 tsp baking soda
- Use 1 tsp cinnamon
- Prepare 1/2 tsp salt (optional)
- Prepare 1 cup raisins
- Get 3 cups Quaker Oats Old Fashion uncooked oats
Steps to make Quaker Oats Vanishing Oatmeal Rasin Cookies:
- Heat oven to 350 degrees. In a large bowl, beat butter and sugars together on medium speed of an electric mixer until creamy.
- Add eggs and vanilla; beat well.
- Add combined flour, baking soda, cinnamon and salt. Mix well.
- Add oats and raisins; mix well.
- Form dough by rounding tablespoonfuls onto a greased cookie sheets. Bake 8-10 minutes or until light golden brown.
- Cool 1 minute on cookie sheets. Remove to wire rack. Cool completely. Store tightly covered.
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