Best Recipes for Healthy

This is how Lau Chingri Chechki Bottle Gourd Curry with Prawns can help you in weight loss
Weight administration needs constant efforts. If you are someone attempting to shed some additional kilos then it's essential to at all times be on your toes. Watching your calorie intake and also sticking to a balanced food regimen is the key to an efficient weight loss routine. It becomes actually hectic to strike that proper steadiness between taste and health and therefore, we have to find an in-between solution where taste meets well being.
Don’t fear it isn't troublesome in any respect. You simply need to choose the suitable components. Like Proteins! As you already have to be knowing, protein is the building block of cell and is chargeable for repairing the damaged tissues and muscle tissue. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Subsequently, consuming a high-protein eating regimen will assist you to in dropping pounds successfully

Before you jump to Lau Chingri Chechki Bottle Gourd Curry with Prawns recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.

You already are aware that you should have a fit and healthy heart. Consider this: if your heart isn’t healthy then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you must adopt a good and healthy lifestyle and exercise regularly. Did you already know, though, that there are several foods that can help your heart be healthy? Keep reading to discover which foods are great for your heart.

Know that fish is among the best meats you can consume. You probably be aware of this because you’ve likely been told to ensure that you consume fish at least two times a week. This is especially true for individuals whose hearts are unhealthy. Fact: Fish is loaded with Omega 3s which are what helps break down and turn unhealthy cholesterol into good energy. Eat fish at least two times every week.

There are a whole lot of foods that you can eat that will be beneficial for your body. To be sure, the foods listed in this article can help your body in numerous ways. The foods mentioned are particularly good for the heart, however. Try to begin consuming these health food regularly. Your heart will greatly benefit from it!

We hope you got insight from reading it, now let’s go back to lau chingri chechki bottle gourd curry with prawns recipe. You can have lau chingri chechki bottle gourd curry with prawns using 11 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Lau Chingri Chechki Bottle Gourd Curry with Prawns:

1. Take medium size bottle gourd, grated
2. Use mustard oil
3. Provide prawns cleaned & tail intact
4. Prepare nigella seeds
5. Use oil for frying
6. Use green chilies slit
7. Use asafoetida
8. Use salt
9. Take turmeric powder
10. Provide roasted cumin powder
11. Use coriander leaves, chopped

Steps to make Lau Chingri Chechki Bottle Gourd Curry with Prawns:

1. Heat 2 tbsp. oil in a pan & fry the prawns slightly till it changes colour. Drain and keep aside.
2. Temper the same oil with nigella seeds, green chilies & asafoetida. Saute for a few seconds.
3. Add all the dry spices,
4. Followed by the grated bottle gourd. Mix well & stir fry till well cooked & dry.
5. When done, switch off the flame. Add the coriander leaves, fried prawns and remaining raw mustard oil.
6. Give it a stir and keep it covered for 5 minutes.
7. Serve, preferably with hot steamed rice.

If you find this Lau Chingri Chechki Bottle Gourd Curry with Prawns recipe useful please share it to your good friends or family, thank you and good luck.