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Before you jump to Portuguese Stew recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Just about any article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is really very good advice. But sometimes the last thing you would like to do is put together a whole dinner for yourself and your family. Sometimes you just want to go to the drive through on the way home and call it a day. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet? This is because a lot of the famous fast food restaurants on the market are trying to “healthy up” their choices. Here is the way to find healthy food choices at the drive through.
Aim at the side dishes. It has not been that long ago that all you could get at a fast food diner was French Fries. Now more or less all of the popular fast food places have broadened their menus. Now quite a few of them offer salads. Chili is a different selection. Baked potatoes may also be bought. You could possibly get fruit. There are a lot of alternatives that don’t involve eating one thing deep fried. Instead of the pre-determined “meal deals” make an effort to make a meal from side dishes. You’ll keep calorie and fatty food count very low and stay away from time and effort.
Common logic tells us that one sure way to get healthy and shed pounds is to skip the drive through and to banish fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a number of good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let other people create your dinner. There isn’t any reason to feel guilty about going to the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to portuguese stew recipe. You can cook portuguese stew using 14 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Portuguese Stew:
- Take 1 lb Italian sausage
- Take 1 onion, chopped
- Get 1 bunch kale, chopped
- Get 5 cloves garlic, minced
- Prepare 2 tbsp olive oil
- You need 2 red potatoes, diced
- Use 1 can garbanzo beans, undrained
- Get 1 can black beans, partially drained
- Take 1 can diced tomatoes, undrained
- You need 4 cups chicken or beef broth
- Provide 1 lemon, juiced
- Get 1 PKG chili seasoning
- Use Parmesan cheese, garnish
- Get Croutons, garnish
Instructions to make Portuguese Stew:
- In a large pot, add olive oil and sausage. Cook on medium high heat
- When sausage is almost cooked, add onion, garlic and kale. Cook about 5 min until kale starts to wilt down. Add potatoes, canned beans and tomatoes, broth, chili seasoning and lemon juice. Turn heat high
- Once boiling, turn heat to low and cover. Simmer about an hour until potatoes are soft.
- Garnish with Parmesan and croutons!
- Note: if you have a cheese rind laying around, toss it in your soup. I had an asiago rind.
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