Getting ready Meen Peera - Meen Pattichathu safely

It's very important to organize meals safely to help cease dangerous bacteria from spreading and rising. You can take some steps to assist defend your self and your family from the spread of harmful micro organism.
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Wash your hands

Your palms can easily unfold bacteria across the kitchen and onto meals. It's necessary to at all times wash your hands totally with soap and heat water:

before beginning to prepare food
after touching raw meals resembling meat, poultry and vegetables
after going to the toilet
after touching the bin
after touching pets

Don't forget to dry your hands completely as nicely, because wet arms spread bacteria extra simply.
Maintain worktops clean

Before you begin preparing food, it’s important worktops, kitchen utensils and chopping boards are clean. In the event that they’ve been touched by raw meat, poultry, eggs or greens you'll want to clean them completely.

It is best to change dish cloths and tea towels repeatedly to keep away from any micro organism growing on the fabric.


Meen Peera - Meen Pattichathu
Meen Peera - Meen Pattichathu

Before you jump to Meen Peera - Meen Pattichathu recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.

You already are aware that you have to have a healthy heart. Here’s something for you to think about: if your heart isn’t healthy then the rest of you won’t be healthy. You already know that getting regular exercise and following a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, though, that a number of specific foods are terrific for making your heart be healthier? Keep on reading to learn which foods are great for your heart.

Believe it or not, beans are really awesome for your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of eating beans, but they’re really healthy food items. This does not mean, though, that simply consuming beans will make your heart be a great deal healthier or counterbalance the effects of unhealthy foods you might be eating. What we mean is that subbing in beans or edamame for the chicken on your salad or eating a soy burger in place of a beef hamburger is a superb idea. The good news is that beans taste good–good enough that you may not miss the beef or chicken.

There are lots of foods that you can consume that are great for your body. The truth is that all the foods that we’ve talked about here can help your body in lots of different ways. They are essentially good for the heart, though. Try introducing these healthy foods into your diet on a regular basis. Your heart is going to be much heartier if you do!

We hope you got insight from reading it, now let’s go back to meen peera - meen pattichathu recipe. To cook meen peera - meen pattichathu you only need 11 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Meen Peera - Meen Pattichathu:
  1. Provide Fish (I used King )
  2. Provide Coconutgratedcoco
  3. Get Jeera
  4. Get GreenchilliesGreen
  5. Use Tomato
  6. Take Lemon Juice
  7. Use Ginger "
  8. Prepare Shallots
  9. Provide Salt
  10. Prepare Curry leaves
  11. You need Coconut oil
Instructions to make Meen Peera - Meen Pattichathu:
  1. Grind the coconut, shallots, ginger, turmeric, and chillies together into a coarse paste with some added water.
  2. Add the cleaned fish, ground coconut paste, Tomato, Lemon Juice and salt to a wide pan and mix gently until combined. (You can substitute Tomato /Lemon Juice with Kudam puli - to retain the color I prefer tomato/Lemon juice) ** Mango is another great substitute – and taste much better ****
  3. Bring this mixture together with a spatula and press down firmly, keep flame on low and cook covered until the fish is cooked and soft - depending on the type of fish used, this will take anywhere between 15-20 mins.
  4. When done, add the coconut oil and curry leaves, mix gently, and keep covered until ready to serve

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