This is how Goan Style Zero Oil Prawn Curry with Raw Mango will help you in weight reduction
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Before you jump to Goan Style Zero Oil Prawn Curry with Raw Mango recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
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Believe it or not, beans are so awesome for the health of your heart. The after effects of eating them might not be so pleasant to smell, but they’re good for the inside of your body. This does not mean, however, that simply eating beans will make your heart be a lot healthier or counteract the effects of unhealthy foods you might be consuming. What is true, however, is that putting green beans on your Caesar’s salad rather than chicken or consuming soy burgers instead of beef hamburgers is a good course of action to take. Thankfully, beans have a very good taste and you never know, you may prefer them to your beefburgers and chicken.
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We hope you got benefit from reading it, now let’s go back to goan style zero oil prawn curry with raw mango recipe. To make goan style zero oil prawn curry with raw mango you only need 11 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Goan Style Zero Oil Prawn Curry with Raw Mango:
- Get 500 gm Prawns
- Provide 1 finely chopped onions
- Use 1/2 cup Coconut
- Get 1 tsp Turmeric Powder
- Use 1/2 tsp Zeera / Cumin Seeds
- Use 4-5 Pepper corns
- Use 2-3 Dry Red Chillies
- Prepare 1 Raw Mango Peeled & Sliced
- Prepare to taste Salt
- You need 1/4 tsp Sugar
- Prepare As needed Water
Instructions to make Goan Style Zero Oil Prawn Curry with Raw Mango:
- Take a heavy bottomed pan / kadhai and boil the chopped onion and the prawns in 2.5 cups of water for 3-4 mins. I used thawed frozen prawns, if using fresh prawns, you could reduce the amount of cooking time as per the requirement.
- In a mixer jar, add the fresh coconut, turmeric powder, zeera, peppercorns, dry red chillies, adding a little water if necessary, blend into a smooth paste. Yes, absolutely no need to add garlic or ginger, you may choose to if you want thoough.
- Now add the ground masala to the boiling prawn - onion mixture along with a skinned and sliced raw mango, with the pulpy seed as well.
- Add salt to taste. I like to add just a wee bit of sugar in this to balance the sourness of the raw mango, you may choose to omit.
- Add a little water if the curry is too thick. Boil for another 3-4 mins or so or till the prawns are done and take the curry off the heat.
- Serve hot or at room temperature with rice.
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