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Before you jump to Paalak Paneer recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already know that the body requires a healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that regular workout and a healthy lifestyle are important in terms of the general health of your heart. Did you know, however, that some specific foods are great for making your heart be healthier? In the following paragraphs, you will find out which foods are great for your heart.
Beans, believe it or not, are really good for your heart health. The after effects of consuming them may not have a pleasant smell, but they’re good for the inside of your body. This doesn’t mean that just consuming beans will neutralize the effects of other unhealthy foods you might be ingesting. What we do mean is that substituting in kidney beans or edamame for the chicken on your green salad or eating a soy burger in place of a beef hamburger is a great idea. Fortunately, beans are very good tasting and you never know, you could end up preferring them to your beefburgers and chicken.
There are dozens (if not more) of foods out there that that are good for your body. To be sure, the foods cited in this article can help your body in numerous ways. They are essentially terrific, though, for keeping your heart as healthy as it can be. Try incorporating these heart-healthy in your diet regularly. Your heart will be much healthier if you do!
We hope you got benefit from reading it, now let’s go back to paalak paneer recipe. You can cook paalak paneer using 9 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Paalak Paneer:
- You need 14 oz Block of Paneer Cheese (Cubed)
- Provide 3 oz Garam Masala Seasoning
- You need 1 tbsp Ginger Paste
- Prepare 1/2 tbsp Fresh Minced Garlic
- Provide 1 small Diced Tomatoe
- You need 1 small Chopped Onion
- Get 1 cup Extra Virgin Olive Oil (for spinache)
- Provide 2 tsp Extra Virgin Olive Oil (for browning paneer cheese in frying pan)
- Use 1 bag Frozen Chopped Spinach
Steps to make Paalak Paneer:
- Gather all ingredients beforehand so you know if anything is missing.
- Take block of Paneer Cheese and dice into medium-small cubes,
- Fry cubes of Paneer Cheese in skillet on stovetop using medium-low heat & 2 tablespoons of Extra Virgin Olive Oil.
- Place frozen chopped spinache in large cooking pot with 1 cup extra virgin olive oil. Then boil with onion, curry, tomatoe, and garlic for 1hr or until creamed.
- Once boiling mixture has a creamed texture you can then introduce the cubes of paneer cheese into the pot.
- Stir well and let cook an additional 10 minutes
- CAREFUL IT MAY BE HOT! Let cool 5 minutes before serving.
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