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Before you jump to Goan fish curry recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already are aware that you need to have a healthy heart. Consider this: if your heart is unhealthy then the rest of your body won’t be either. You already are aware that regular workout and a healthy lifestyle are crucial in terms of the general health of your heart. Do you know, however, that there are several foods that can help you have a healthy heart? Keep on reading to discover which foods are great for your heart.
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We hope you got insight from reading it, now let’s go back to goan fish curry recipe. You can have goan fish curry using 16 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Goan fish curry:
- You need 1 kg fish
- You need 1 1/2 inch lump of tamarind soaked in 1/2 cup of warm water
- You need 1 lemon
- Prepare 1 sliced onion
- Prepare 1 sliced tomato
- Prepare 5-6 dry red chillies
- You need 2 tbsp garlic paste
- You need 1 tbsp ginger paste
- You need 1 1/2 cup grated coconut
- Prepare 2 tbsp coriander seeds
- Provide 1 tsp cumin seeds
- Take 2 tsp turmeric powder
- Get 1/2 tsp red chilli powder
- Use to taste Salt
- Get Hot water for gravy
- You need Oil
Steps to make Goan fish curry:
- Marinate fish in 1 tsp turmeric, salt & lemon. After 15 mins cook fish both sides on a hot pan in oil.
- Put tomatoes, ginger,garlic,coconut,dry red chillies, tamarind puree,coriander seeds,cumin seeds in a food processor, process with 1/2 cup of water.
- In a pan, heat oil & saute sliced onions. Put 1tsp turmeric, salt and saute
- Once onions are cooked, add puree from the food processor and cook thoroughly.
- When you see oil is coming out that means gravy is ready. Adjust spices now.adjust water, if you need more gravy add hot water, Add cooked fish and fold gently. Turn off the flame and cover. Let rest for 5 mins..fish will be tender and ready to eat.
- Garnish with coriander and serve with steam rice
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