Here is how White dry peas curry will help you in weight loss
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Before you jump to White dry peas curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware of how crucial it is to have a heart that is healthy. Think about this: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and exercise regularly. Are you aware, though, that there are several foods that can help you have a healthy heart? Keep on reading to find out which foods are great for your heart.
Blueberries are terrific for your heart. Blueberries are rich in antioxidants, particularly pterostilbene. Pterostilbene acts so much like the resveratrol in grapes. This partcular antioxidant may be able to help your body improve its ability to break down the fat and cholesterol you consume. If your body can easily break down fat and cholesterol, they are not going to accumulate in your body or cause your heart to have problems. That, in turn, helps your heart be in tip-top shape.
There are many foods that you can eat that are great for your body. The truth is that everything that we’ve discussed here can help your body in a variety of ways. They are especially great, though, for promoting a healthy heart. Try to introduce these heart-healthy foods into your diet regularly. Your heart is going to be much better if you do!
We hope you got benefit from reading it, now let’s go back to white dry peas curry recipe. To cook white dry peas curry you only need 13 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook White dry peas curry:
- Get 1 cup white dry peas
- You need 2 potatoes (peeled and cut into big size)
- You need 1 tbsp coriander seeds
- Take 1 tsp cumin seeds
- You need 2 dry red chillies
- Provide 1 green chilli
- Get 4 garlic cloves
- Prepare 1" ginger
- You need 1 big sized onion chopped
- Provide 2 small sized tomatoes
- Take 1 tsp garam masala
- Provide to taste salt
- Provide as needed oil
Steps to make White dry peas curry:
- Soak white dry peas overnight. Wash properly. Wash the potato peeled and cut into big size. Boil it in a pressure cooker as sufficient water. Close the lid and wait for 5 whistles. Once it is done. Keep aside.
- Grind the masala into paste. Keep aside.
- Heat oil in kadhai. Add chopped onion add little salt so that the onion become light brown in colour. Once it is done. Add chopped tomatoes and fry till the tomatoes become tender. Add the ground masala and fry till the raw smell of masala goes off.
- Then add boiled potato and peas. Mix well add salt and water as needed. Again cook in a cooker wait for 2 whistles. Once it is done.
- Transfer to a serving plate. Garnish with few chopped onion and chopped tomatoes. Ready to serve white dry peas curry with hot pooris
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