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Before you jump to Bottle Gourd-Flax Seeds Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
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There are many foods that you can consume that will be good for your body. No doubt, the foods discussed in this article can help your body in many ways. These foods are particularly great for the heart, however. Introduce these heart-healthy foods into your diet on a regular basis. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to bottle gourd-flax seeds curry recipe. To make bottle gourd-flax seeds curry you only need 12 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Bottle Gourd-Flax Seeds Curry:
- Get chopped bottle gourd
- Get flax seeds powder
- You need big sized chopped tomato
- Get oil
- You need panchforan
- Take green chilli
- Provide asafoetida
- Get turmeric powder
- Get coriander powder
- Use garam masala powder
- Use Salt
- Use Water
Instructions to make Bottle Gourd-Flax Seeds Curry:
- Take washed and chopped bottle gourd in a cooker with one and a half glass of water and boil it until 3-4 whistles comes.
- Now heat oil in a kadhai, add panchforan, green chilli and pinch of asafoetida.
- Add boiled bottle gourd with water,add tomato,salt and all dry spices and cook it for 2-3 minutes.
- When bottle gourd mixture will slightly thicken then add flax seeds powder, mix well and add 1 glass water and cook it for more 2 minutes.
- Bottle gourd flax seeds curry is ready to serve with rice or chapati.
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