Here is how Kaya perattiyathu(plantain thick gravy) might help you in weight reduction
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Before you jump to Kaya perattiyathu(plantain thick gravy) recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already realize that the body calls for a healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that working out on a regular basis and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, however, that there are a number of foods that can help your heart be healthy? Today, you will find out which foods are beneficial for your heart.
Blueberries are great for your heart. You’ll be happy to know that blueberries are rich in antioxidants, in particular pterostilbene. Pterostilbene works so much like the resveratrol that is found in grapes. This specific antioxidant could be able to help your body improve its ability to break down the fat and cholesterol you consume. When your body is great at breaking down these things, they won’t build up in your system and or cause problems for your heart. That, basically, helps your heart be in tip-top shape.
There are plenty of foods that you can consume that are good for your body. The truth is that everything that we’ve talked about here can help your body in lots of different ways. They are essentially great, however, for improving your heart health. Incorporate these foods in your diet daily. Your heart will be so much heartier if you do!
We hope you got benefit from reading it, now let’s go back to kaya perattiyathu(plantain thick gravy) recipe. To make kaya perattiyathu(plantain thick gravy) you need 12 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Kaya perattiyathu(plantain thick gravy):
- You need 2 nos plantain
- You need 1/4 cup toor dal
- You need 1/2 tsp turmeric powder
- Use to taste salt
- Provide 2 nos chilly green
- Take curry leaves few
- Provide as required coconut oil
- Use 1/2 tsp mustard seed
- Get 2 nos chilly red
- You need 1 cup coconut
- You need 3 nos shallots
- Get 1/2 tsp cumin seed
Instructions to make Kaya perattiyathu(plantain thick gravy):
- Pressure cook toor dal.
- Add plantain and green chilly and cook with little water,when it comes to boil add turmeric powder and salt and cook further until it is done.
- Meanwhile,grind coconut in a blender.
- Add the ground mix to the plantain.
- Turn off the flame before it comes to boil.
- Heat coconut oil in a pan,add mustard seed, when it crackle add curry leaves and 2 red chillies then add to the plantain.serve hot.
- Enjoy the dish.
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