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Before you jump to Creamy vegetable Soup recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already realize that the body requires a healthy heart. Consider this: if your heart is unhealthy then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and work out on a regular basis. Do you know, however, that a number of specific foods are good for making your heart feel better? If you want to know which foods to eat to improve your heart health, keep reading.
Do you remember hearing the phrase “an apple a day keeps the doctor away”? Know that apples are loaded with things that will keep your heart healthy. Apples are rich in soluble fiber which works as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. Eating just one Red Delicious apple each day can make your LDL levels fall by as much as eight percent. That’s a great number if you’re trying to improve the health of your heart!
There are lots of foods that you can consume that are great for your body. The truth is that each of the foods that we’ve mentioned here can help your body in a variety of ways. These foods are particularly good for the heart, however. Try to start eating these hearty foods every day. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to creamy vegetable soup recipe. You can cook creamy vegetable soup using 12 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Creamy vegetable Soup:
- You need 500 ml cold water
- Take 200 grams mixed bell peppers chopped
- Take 405 grams celery washed & chopped
- Get 95 grams peeled & sliced carrots
- Take 90 grams red onion chopped
- Prepare 1 knorr veg stock cube
- Use 1 dash black pepper
- You need 1 dash ground chili powder
- Get 1 dash ground cumin
- Get 1/4 tsp garlic powder
- Provide 200 ml dunns river coconut milk stirred no lumps
- Use 100 ml dunns river coconut milk stirred no lumps
Steps to make Creamy vegetable Soup:
- Add all the chopped veg to the slow cooker and mix it round.
- Add the water, black pepper, cumin, chili & sprinkle on the veg cube. Pour on the 200ml coconut milk, stir then pop lid on and slow cook for 30 minutes
- When cooked, turn off the slow cooker & blend it all. Don't worry if coconut milk looks wrong or separated its ok & will blend fine. When all soup is smooth & thick & creamy add the 100 ml coconut milk & blend in again.
- Divide soup into 4 bowls & serve or cool, lid & pop in the fridge. Will last up to 4 days and is fine reheating.
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