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Before you jump to Fish Rice Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are certain that you have to have a fit and healthy heart. Consider this: if your heart is unhealthy then the rest of you won’t be healthy. You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and exercise regularly. Are you aware, however, that there are a number of foods that can help you have a healthy heart? Today, you will find out which foods are great for your heart.
Know that blueberries are a fantastic source of heart healthy. Blueberries are loaded with antioxidants, specially pterostilbene. Pterostilbene works just like the resveratrol you will find in grapes. Pterostilbene is an antioxidant that helps the body be better at processing cholesterol and fats. When your body is efficient at breaking down these things, they won’t build up in your system and or cause problems for your heart. This, then, makes your heart as healthy as it can possibly be.
There are lots of foods that you can include in your diet that are beneficial for your body. To be sure, the foods mentioned in this article can help your body in many ways. They are especially terrific, though, for promoting a healthy heart. Introduce these healthy foods into your diet every day. Your heart will be so much better if you do!
We hope you got benefit from reading it, now let’s go back to fish rice soup recipe. To cook fish rice soup you only need 10 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Fish Rice Soup:
- You need 1 tablespoon Oil
- You need 1 clove Garlic *finely chopped
- Provide 1 Onion *finely chopped
- Prepare 2 cups Chicken OR Vegetable Stock
- Take 1 small head Broccoli *cut into small florets, thick stem sliced
- Get 2 cups Milk
- You need 400 g White Fish Fillets *cut into bite-size pieces
- Prepare 1/2 cup Frozen Peas
- Use Salt & Pepper
- Prepare 2 cups Cooked Rice (Short Grain Rice)
Steps to make Fish Rice Soup:
- Heat Oil in a large saucepan or pot over a medium heat, cook Garlic and Onion until Onion turns transparent.
- Add Stock and Broccoli, bring to the boil, and cook for a few minutes. Add Milk, Fish and Frozen Peas, bring back to the boil, and cook until fish pieces are cooked. Season with Salt & Pepper as required.
- Add Cooked Rice and simmer for a few minutes until Rice is soft.
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