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Garlic & Lemon Chicken with Red Potatoes & Green Beans
Garlic & Lemon Chicken with Red Potatoes & Green Beans

Before you jump to Garlic & Lemon Chicken with Red Potatoes & Green Beans recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.

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Know that fish is just about the healthiest food you can include in your diet. You’re probably already aware of this because your health care provider has instructed you to ingest some fish two times or threee times every week. This is especially true for those with heart problems or are worrying that their hearts are not in good shape. Know that fish contains a lot of Omega 3’s which are what enables your body to break down bad cholesterol. Try including fish in at least two of your meals per week.

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We hope you got benefit from reading it, now let’s go back to garlic & lemon chicken with red potatoes & green beans recipe. To make garlic & lemon chicken with red potatoes & green beans you only need 8 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Garlic & Lemon Chicken with Red Potatoes & Green Beans:
  1. Get 4 boneless, skinless chicken breast
  2. Take 6 tbsp olive oil
  3. Take 2 lemons, 1 thinly sliced, 1 juiced
  4. Provide 1 tsp kosher salt
  5. Take 3/4 pound trimmed green beans
  6. Use 8 small red potatoes, quartered
  7. Use 4 cloves garlic, minced
  8. Get 1/2 tsp black pepper
Instructions to make Garlic & Lemon Chicken with Red Potatoes & Green Beans:
  1. Preheat oven to 400. Coat a large baking dish or cast-iron skillet with 1 tbsp olive oil. Arrange the lemon slices in a single layer in the bottom of dish or skillet.
  2. In a large bowl, combine the remaining oil. lemon juice, garlic, salt, and pepper; add the green beans and toss to coat. Using a slotted spoon or tongs arrange the green beans on top of lemons.
  3. Next add the potatoes to mixture, toss to coat, and arrange the potatoes along the inside edge on top go green beans.
  4. Now place chicken in mixture and coat throughly. Place the chicken in dish or skillet.
  5. Roast for 50 minutes.
  6. Remove chicken place beans & potatoes back in oven for 10 minutes or until potatoes are tender. Place chicken breast on each of the 4 plates dividing been beans & potatoes equally. Enjoy!!

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