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Before you jump to Goan Fish Curry (Good Attempt) recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already know that you must have a fit and healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that exercising regularly and adopting a healthy lifestyle both factor greatly into the overall health of your heart. But are you aware that there are a number of foods that have been found to help you improve the health of your heart? In this article, you will discover which foods are beneficial for your heart.
Beans, believe it or not, are really good for the health of your heart. Sure, the after-effects of eating beans may not be the best for your nose, but they are very healthy for you. This doesn’t mean that the simple act of eating beans will neutralize the effects of other unhealthy foods you might be eating. What this means is that substituting in edamame or red beans for the chicken on your salad or eating a soy burger in place of the hamburger is what you need to do. Fortunately, beans are super tasty and you never know…you might not even miss consuming real meat.
There are a whole lot of foods that you can include in your diet that will be good for your body. To be sure, the foods listed in this article can help your body in many ways. They are particularly great, though, for making your heart healthy as it possibly can. Try introducing these foods into your diet on a regular basis. Your heart is going to be so much healthier if you do!
We hope you got benefit from reading it, now let’s go back to goan fish curry (good attempt) recipe. You can cook goan fish curry (good attempt) using 12 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Goan Fish Curry (Good Attempt):
- Get Rawas/Fish 500gms (Rub salt and set aside)
- Prepare Kokum
- Take 3-4 Green Chillies
- Use Grind together
- Get 2 tbsp Turmeric powder
- Take 6-7 Red Chillies
- Take Coconut (Quarter)
- Take 5 tbsp Coriander Seeds
- Use 1 tsp Jeera
- You need Half cup imli water to paste
- Provide 2 onions
- Prepare Oil
Steps to make Goan Fish Curry (Good Attempt):
- Grind everything to a super smooth paste.
- Heat oil. Add 5-6 tbsp of the paste and cook till water dries/oil separates.
- Add kokum. Add water and salt for required consistency. Bring to a boil.
- Add fish and lower flame and cook till done.
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