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Before you jump to Double Cheese Gratin with King Oyster Mushrooms and Japanese Leek recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already are aware that the body calls for a healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that getting regular exercise and following a healthy lifestyle both factor heavily into the overall health of your heart. However, are you aware that there are several foods that have been proven to help you improve your heart health? Continue reading to find out which foods are beneficial for your heart.
Beans–seriously–are extremely beneficial for your heart. Sure, the after-effects of consuming beans could not be the best for your nose, but they are so healthy for you. It doesn’t mean, however, that simply consuming beans will undo the damaging effects of consuming unhealthy foods or make your heart better by magic. What this means is that substituting in edamame or red beans for the chicken on your salad or consuming a veggie burger in place of the hamburger is what you must do. Fortunately, beans have a very good taste and you never know, you may prefer them to your beef and chicken.
There are many foods that you can consume that will be great for your body. No doubt, the foods cited in this article can help your body in numerous ways. They are particularly wonderful, however, for improving your heart health. Try to begin eating these heart-healthy foods regularly. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to double cheese gratin with king oyster mushrooms and japanese leek recipe. To make double cheese gratin with king oyster mushrooms and japanese leek you need 12 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Double Cheese Gratin with King Oyster Mushrooms and Japanese Leek:
- Prepare 2 packs King oyster mushrooms
- Use 1 Japanese leek
- Prepare 3 slice Bacon
- Provide 30 grams Short pasta (macaroni, penne, etc.)
- Provide 400 ml Milk
- Prepare 3 tbsp Flour
- You need 3 tbsp Butter (or margarine)
- Use 1 Pizza cheese
- Prepare [A]
- Get 1 1/2 cube Consommé cube (crushed)
- Get 2 tsp Grated cheese
- You need 1 Pepper
Steps to make Double Cheese Gratin with King Oyster Mushrooms and Japanese Leek:
- Chop the king oyster mushrooms into thin strips, and bacon in 1 cm wide strips. Slice the leek thinly. Boil the pasta according to instructions on the package.
- Heat butter in a pot (or a frying pan). Add bacon. After the bacon gives out some oil, add the leek and stir-fry over medium heat. Add the mushrooms and continue to fry until soft.
- When the mushrooms are soft, turn the heat off. Add flour and stir until the flouriness is gone (about 30 seconds).
- Add milk and mix thoroughly. Turn the heat back on and simmer over medium heat until thick. Add the [A] ingredients to finish the white sauce.
- Combine 1 ladle of white sauce, prepared in Step 4, with the cooked pasta.
- Transfer the ingredients from Step 5 into a gratin dish. Pour over the rest of the sauce and top with heaps of pizza cheese.
- Bake in 250℃ preheated oven until browned on top (about 15 minutes).
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