So you is perhaps getting ready Vegan light lunch - Tomato Soup + Salad recipes for your family but this ideas may be useful.
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We hope you got insight from reading it, now let’s go back to vegan light lunch - tomato soup + salad recipe. You can cook vegan light lunch - tomato soup + salad using 12 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Vegan light lunch - Tomato Soup + Salad:
- Take 200 g tomato purée (or quantity to taste)
- Provide 1 tbsp olive oil
- Use 1-3 tsp oregano
- You need to taste salt
- Provide 1 carrot (grated)
- Provide 1/2 cucumber
- Provide 1/2 onion
- Use 1 small can sweet corn
- Take 1 small can green peas
- Provide 5 leaves lettuce and/or cabbage
- Provide to taste (any other vegetable you would like to add, for example tomatoes or lentils)
- Prepare 1 handful black olives
Instructions to make Vegan light lunch - Tomato Soup + Salad:
- For the soup: heat the tomato purée in a small pot on medium heat until warm, add the olive oil, oregano and salt, mix, taste and add salt and oregano to taste. If the purée is too thick, add a few spoonfuls of water, then olive oil, salt and oregano to balance it out. (leaves of basil are also welcome!).
- For the salad: grate the carrot, thinly slice the cabbage and/or lettuce leaves, dice the cucumber, onions. Mix all the remaining vegetables. Add salt, vinegar (or lemon juice) and olive oil to taste.
- Enjoy with a piece of toast and orange juice for best experience! :b
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