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Before you jump to Fluffy's Yui inspired salmon recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already are certain that you should have a healthy heart. Here’s something for you to think about: if your heart is not healthy then the rest of you won’t be healthy. You already know that exercising regularly and adopting a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, however, that some specific foods are great for improving the health of your heart? Today, you will discover which foods are good for your heart.
Know that fish is among the heartiest meats out there. You already know this as, by now, you’ve probably been instructed to consume fish at least twice a week. This is especially true for individuals suffering from heart problems or who are worried that their hearts aren’t healthy. Know that fish is loaded with Omega 3’s which are what enables your body to break down unhealthy cholesterol. Try to include fish in at least two of your meals every week.
There are plenty of foods out there that that are good for your body. The truth is that everything that we’ve discussed here can help your body in many ways. They are particularly great, though, for promoting a healthy heart. Incorporate these foods in your diet every day. Your heart will be so much healthier if you do!
We hope you got insight from reading it, now let’s go back to fluffy's yui inspired salmon recipe. To cook fluffy's yui inspired salmon you only need 9 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Fluffy's Yui inspired salmon:
- Provide 4 salmon fillets
- Provide Thai red curry paste to taste. For 4 people I use about 30 g
- Prepare Spoonful smooth peanut butter
- Prepare 2 tablespoons fish sauce
- Prepare Half teaspoon of brown sugar
- Get 200 ml coconut milk
- Take Fresh basil leaves (I can't get thai basil or kafir lime leaves)
- Get Fresh chillies to serve
- Use Rice to serve
Steps to make Fluffy's Yui inspired salmon:
- Preheat oven to 200. Cook salmon for about 15 mins while you prepare the rice and sauce. In a wok, add curry paste and a little coconut milk. When it melts, add the rest of the milk
- Now add the peanut butter, the fish sauce and sugar. Stir on low heat for a few mins. Now add torn fresh basil
- The sauce will be lovely and creamy. Plate up and garnish with fresh chillies
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