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Before you jump to Apple Pie Baked Oatmeal recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware of how important it is to have a heart that is healthy. Consider this: if your heart is not healthy then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and exercise regularly. Did you know, though, that some specific foods are great for making your heart feel better? If you want to know which foods to eat to improve your heart health, continue reading.
Do you remember being told “an apple a day keeps the doctor away”? Apples are loaded with things that will keep your heart healthy. They contain lots of soluble fiber which functions kind of like a scrub brush on your artery walls so that cholesterol can’t take hold and build up into blockages. One Red Delicious apple each day can make your LDL levels decrease by as much as eight percent! That’s a wonderful number for somebody who wants a healthier heart.
There are dozens (if not more) of foods out there that that are great for your body. It’s true that each of the food brought up in this article can help your body in a variety of ways. They are particularly beneficial for the heart, however. Try introducing these heart-healthy foods into your diet daily. Your heart is going to be a lot heartier if you do!
We hope you got insight from reading it, now let’s go back to apple pie baked oatmeal recipe. To make apple pie baked oatmeal you only need 7 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to prepare Apple Pie Baked Oatmeal:
- Get 2 cup chopped apples
- You need 1 cup unsweetened applesauce
- Provide 1 cup almond milk
- Take 2 cup oats
- Get 2 tbsp cinnamon
- Get 2 tbsp pure maple syrup
- Take 1/4 cup stevia in the raw
Steps to make Apple Pie Baked Oatmeal:
- preheat oven to 350°
- cook for 20minutes or until set
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