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Before you jump to Yummy Tuna Noodle Casserole recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already are aware that you have to have a healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that regular exercise and a healthy lifestyle are vital in terms of the total health of your heart. But are you aware that there are several foods that have been found to help you improve the health of your heart? In this article, you will find out which foods are good for your heart.
Know that your heart can benefit if you eat blueberries. Blueberries have lots of antioxidants, especially pterostilbene. Pterostilbene works just like the resveratrol found in grapes. Pterostilbene is an antioxidant that helps the body be better at processing cholesterol and fats. If your body is able to easily process fat and cholesterol, they won’t accumulate in your body or cause problems for your heart. That just means that it helps keep your heart as healthy as possible.
There are lots of foods you will find that that are great for your body. The truth is that all the foods that we’ve mentioned here can help your body in a variety of ways. They are especially great, however, for helping you keep your heart healthy. Try introducing these foods into your diet daily. Your heart will be much heartier if you do!
We hope you got benefit from reading it, now let’s go back to yummy tuna noodle casserole recipe. To cook yummy tuna noodle casserole you need 14 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to cook Yummy Tuna Noodle Casserole:
- Get 2 cup elbow or wide egg noodles
- Provide 2 tbsp butter
- Provide 1 1/2 cups heavy cream or whole milk
- Prepare 1/2 cup vegetable or chicken broth
- You need 1/2 jar alfredo sauce
- Take 2 can cream of celery
- You need 1 tsp ground black pepper
- Provide 1 dash salt, garlic powder and onion powder
- You need 2 can tuna in water drained (I like to use white albacore tuna
- Provide 1/2 cup Shredded cheddar cheese
- Prepare 1/2 cup frozen peas and carrots
- Get 1/2 red pepper finely chopped
- Use 1/2 cup crushed potato chips (I like to use kettle chips)
- Use 1/2 cup crispy fried onions
Steps to make Yummy Tuna Noodle Casserole:
- Pre heat oven to 350° F Boil pasta in lightly salted water till al dente. Drain and mix in butter, heavy cream, broth, pepper, salt, onion powder and garlic powder, alfredo sauce, cream soup, tuna and peas and carrots mixing well. Place mixture into a lightly greased 8 * 8 inch baking dish and top with shredded cheese, crushed potato chips and fried onions. Bake for 20 to 25 minutes
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