Discover all one of the best Energy Bar recipes on the net within the one stop place that is cooking guide. Whether or not you are searching for a powerful appetizer, an elaborate meal, or a fast and easy Energy Bar , you will see the recipes and recommendation you need. We provide you only the best Energy Bar recipe here. We also have wide variety of recipes to try..
Before you jump to Energy Bar recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware that you need to have a healthy heart. Here’s something for you to think about: if your heart isn’t healthy then the rest of your body won’t be healthy. You already know that exercising regularly and following a healthy lifestyle both factor heavily into the overall health of your heart. However, are you aware that there are some foods that have been discovered to help you improve the health of your heart? Keep reading to learn which foods are beneficial for your heart.
Be aware that blueberries are a fantastic source of heart healthy. Here’s an interesting fact: Blueberries are packed with antioxidants, especially pterostilbene. Pterostilbene works just like the resveratrol found in grapes. This antioxidant assists your body to be more efficient at processing your fats and cholesterol. If your body has the ability to easily process fat and cholesterol, they are not going to amass in your body or cause problems for your heart. That just means that it helps keep your heart as healthy as possible.
There are many foods that you can consume that are beneficial for your body. The truth is that everything that we’ve talked about here can help your body in a variety of ways. They are essentially great, though, for making your heart healthy as it possibly can. Begin eating these heart-healthy foods on a regular basis. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to energy bar recipe. To cook energy bar you need 8 ingredients and 11 steps. Here is how you do it.
The ingredients needed to prepare Energy Bar:
- Prepare 1 cup oats
- Provide 1/2 cup murmura
- You need 2 tbsp pumpkin seeds
- Take 1/2 cup chopped almonds
- Get 2 tbsp flax seeds
- Take 1 cup dates
- Take 1/4 cup honey
- You need 1/2 cup peanut butter
Steps to make Energy Bar:
- Roast oats in pan and transfer in bowl
- Roast nuts in same pan and add in oats
- Now add murmura also mix all of them
- Now deseed dates and grind them in mixi
- Now add honey and peanut butter in pan and just melt it
- Make liquidy and turn off gas
- Then add honey mix and dates also in bowl
- Mix all with fingers
- Grease tray and transfer mix in greased tray and press evenly with fingers
- Sprinkle pumpkin seeds and rose petals keep in freeze for 2 hours
- Then take it out and cut in desired shape
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